May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 5 -- May 28th
Goal 360 minutes, 2500 calories
Mon: 50 minutes, 305 calories
Tue: 30 minutes, 106 calories
Wed: 50 minutes, 177 calories
Thur: 50 minutes, 177 calories
Fri: 30 minutes, 106 calories
Sat: 50 minutes, 177 calories
Sun:
Totals:
Minutes Done/ Left - 260/100
Calories Burned/ Left 1048/14520 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st -- Time & Calorie Goal Exceeded = +128 minutes & +79 cal
Week #5 -- May 28th --
Mon: 45 minutes (20 mins kickboxing/circuit training workout & 20 min strength training & 5 min stretching)
Tue: 60 minutes (30 mins stationary bike & 20 min treadmill run & 5 min treadmill walk & 5 min stretching)
Wed: 135 minutes (75 mins brisk walk & 60 min cardiobox class)
Thur: 40 minutes (Extreme Shed & Shred DVD - Level 1)
Fri: 50 minutes (Extreme Shed & Shred DVD - Level 2)
Sat: 20 minutes (Jump rope & jumping jacks)
Sun:
Total: 350 / 70 mins (2288 / 712 calories)0 -
Week # 4 -- May 21st -- Goal 300 minutes: Total / min left: 205 / 95 - Didn't make my goal =(
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 25 minutes (Insanity - Fit Test)
Tue: 42 minutes (Insanity - Plyometric Cardio Circuit)
Wed: 40 minutes (Insanity - Cardio Power & Resistance)
Thur: 73 minutes (40 minutes Kickboxing and 33 minutes Insanity - Cardio Recovery)
Fri: 40 minutes (Insanity - Pure Cardio)
Sat: 44 minutes (Insanity - Plyometric Cardio Circuit)
Sun:
Total / min left: 264 / 360 -
Good job Kerri!!Week # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes / Goal 275
Week #3 -- May 14th -- 265 minutes / Goal 275
Week #4 -- May 21th -- MIA
Week #5 -- May 28th -- Goals 275 minutes still crazy busy
Mon: 90 total, 30 minute walk and 60 minutes aquafit
Tue:
Wed: 90 total, 30 minute walk and 60 minutes aquafit
Thur: 45 minutes
Fri: 30 minute walk
Sat: 105 minutes of Aquafit and walking
Sun:
Total / min left: 360 /0 (over by 75 and the week isn't over yet)
May wasn't too bad except for last week. June will be even busier than May for me until the 22nd when my daughter will have her Graduation dinner. So my goal in June is to keep a minimum of exercise going the first of the month and maybe pick it up a bit later in the month. My knee seems to be OK if I stick to Aquafit, upper body weights and 30 minutes of walking. I hope to slowly up the length of my walks next month.0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 & burn 3000 cal __________________________________________________________________________________________
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 50 min - 3 miles Leslie Sasone DVD (508 cal burned)
Tue: 25 min - walking at lunch time (330 cal burned, avg HR 115)
Wed: 30 min 2 mile LS dvd (400+ cal burned, avg HR 131)
Thur: 100 min (bike, elliptical, and weights, burned 967 cal)
Fri: 100 min (elliptical, bike and weights, burned 1024 cal)
Sat: 35 min walking (330+ cal burned)
Sun: rest day
Total / min left: 340 / 0 (40 min over goal)
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Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal burn ==> :flowerforyou: 765 min achieved & 4250 cal burned
Week 5 goal ==> 600 min & 4500 can burn
Mon 5/28/2012 ==>Rest
Tue 5/29/2012 ==> 70 min
Wed 5/30/2012 ==> 90 min
Thu 5/31/2012 ==> 100 min
Fri 6/1/2012 ==> 60 min
Sat 6/2/2012 ==> 120 min
Sun 6/3/2012 ==> 90 min
0 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st -- Time & Calorie Goal Exceeded = +128 minutes & +79 cal
Week #5 -- May 28th -- Time Goal Met BUT Calorie Goal Under = exact minutes & UNDER 337 calories
Mon: 45 minutes (20 mins kickboxing/circuit training workout & 20 min strength training & 5 min stretching)
Tue: 60 minutes (30 mins stationary bike & 20 min treadmill run & 5 min treadmill walk & 5 min stretching)
Wed: 135 minutes (75 mins brisk walk & 60 min cardiobox class)
Thur: 40 minutes (Extreme Shed & Shred DVD - Level 1)
Fri: 50 minutes (Extreme Shed & Shred DVD - Level 2)
Sat: 20 minutes (Jump rope & jumping jacks)
Sun: 70 minutes (10 min Ellipitical & 30 min Strength & 20 min Bike & 10 min Stretch)
Total: 420 / 0 mins (2663 / 337 calories)0 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals
Week#4 - 21 May - 463/350 mins, 2567/2500 cals
Week#5 - 28 May - 350+ mins, 2500 cals
Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals)
Tuesday: tone 33 mins, walk 30 mins, gardening 50 mins (467 cals)
Wednesday: walk 50 mins (258 cals)
Thursday: Tone 33 mins, treadmill 40 mins (542 cals)
Friday: Housework, walk total 90 mins (580 cals)
Saturday: Swimming 40 mins, walking 34 mins (495 cals )
Sunday: tone 33 mins, walk 34 mins (253 cals)
Total: minutes 562/350+; cals 3149/2500
At last a decent calorie burn for the week!
Willl probably keep to a goal of 2500 cals burnt per week for June as find this difficult to meet.
Will increase minutes though.0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720
week #5 -- May 28 - June 3 -- Goal 450
Mon: 65 mins walking & 120 mins packing, reaching, squatting, whining
Tue: : 65 mins walking & 60 mins packing, reaching, squatting, whining
Wed: resting because whining worked
Thur: 60 lifting & loading boxes, lifting & unloading boxes AND whining!!!
Fri: 60 mins walking; rest of the day shopping...no whining necessary!
Sat: 75 mins walking; should have packed but got lazy!!!
Sun: 75 mins walking & 60 mins packing, reaching, squatting, whining
Total / min over: 640/1900 -
Goal 300 minutes
Week 1- April 1- May 6- Total -495 minutes
Week 2- May 7- May 13- Total-505 minutes
Week 3- May 14- May 20 Total- 645 minutes
Week 4- May 21- May 27 Total- 545 minutes
Week 5 -May 28-June 3 Total- 500 minutes
Week 5 Daily Total
Monday - geocaching 120 minutes
Tuesday= Absolute Body Conditioning 60 minutes
Wednesday- zumba 60 minutes, zumba tone 30 minutes. Total for the day 90
Thursday- Absolute Body Conditionong 60 minutes
Friday-
Saturday- Body Sculpt 60 minutes
Sunday- Spinning 60 minutes, Rip'd 60 minutes Total 120 minutes
Total for the week- 500 minutes
May was a good month for getting the exercise in. Come on June, I'm ready!0 -
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
Week #4 -- May 21th -- Goal 415 minutes: Actual 499 minutes
Week #5 -- May 28th -- Goal 430 minutes: Actual 497 minutes
Mon: 50 minutes (30 min. of strength training & 20 min. walking)
Tue: 61 minutes (Walking on treadmill)
Wed: 62 minutes (Walking on treadmill)
Thur: 107 minutes ( 37 min. treadmill, 33 min. strength training & 37 min. bike)
Fri: 65 minutes (Walking on treadmill)
Sat: 130 minutes (31 min. strength training, 33 min. walking, 36 min. elliptical & 30 min. bike)
Sun: 22 minutes (Walking outdoors)
Total / min left: 497 / 00 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
Week #4 - Goal met
387/355 *32 mins over*
Week # 5- Goal Met
409/360 *49 mins over*
Whooohooooo I did good during this challenge :drinker:
__________________________________________________________________________________________
Week # 5 -- May 28st -- Goal 360 minutes
Mon: 68 mins
Tue: 82 mins
Wed: 74 mins
Thur: 81 mins
Fri: 59 mins
Sat: 0 mins
Sun: 44 mins
Actual mins/ mins left: 409 / 0
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Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 & burn 3000 cal - Total / min left: 340 / 0 - 40 min over goal (burned 3618 calories)
__________________________________________________________________________________________
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 50 min - 3 miles Leslie Sasone DVD (508 cal burned)
Tue: 25 min - walking at lunch time (330 cal burned, avg HR 115)
Wed: 30 min 2 mile LS dvd (400+ cal burned, avg HR 131)
Thur: 100 min (bike, elliptical, and weights, burned 967 cal)
Fri: 100 min (elliptical, bike and weights, burned 1024 cal)
Sat: 35 min walking (330+ cal burned)
Sun: rest day
Total / min left: 340 / 0 (40 min over goal)
0 -
Hello everyone!!! Good job for May and especially for you all who made it thru the whole month!!! Please see below for the June MOVE IT Challenge!!
Link: http://www.myfitnesspal.com/topics/show/617398-june-move-it-180-to-360-minutes-a-week-challenge?page=1#posts-89263310 -
Week # 4 -- May 21st -- Goal 300 minutes: Total / min left: 205 / 95 - Didn't make my goal =(
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 25 minutes (Insanity - Fit Test)
Tue: 42 minutes (Insanity - Plyometric Cardio Circuit)
Wed: 40 minutes (Insanity - Cardio Power & Resistance)
Thur: 73 minutes (40 minutes Kickboxing and 33 minutes Insanity - Cardio Recovery)
Fri: 40 minutes (Insanity - Pure Cardio)
Sat: 44 minutes (Insanity - Plyometric Cardio Circuit)
Sun: 54 minutes (40 minutes running and 10 minutes walking)
Total / min left: 318 / 0
I did it!!! Yay! I'm so excited!!! This challenge has been so motivating for me. I was tempted to not exercise today but I thought about this thread and I was thinking, I just need 36 more minutes so I went to the gym and surpass my goal!!!
Congrats to everyone who took on the May Challenge!!! Now onto June!!!0 -
Week # 4 -- May 21st -- Goal 300 minutes: Total / min left: 205 / 95 - Didn't make my goal =(
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 25 minutes (Insanity - Fit Test)
Tue: 42 minutes (Insanity - Plyometric Cardio Circuit)
Wed: 40 minutes (Insanity - Cardio Power & Resistance)
Thur: 73 minutes (40 minutes Kickboxing and 33 minutes Insanity - Cardio Recovery)
Fri: 40 minutes (Insanity - Pure Cardio)
Sat: 44 minutes (Insanity - Plyometric Cardio Circuit)
Sun: 54 minutes (40 minutes running and 10 minutes walking)
Total / min left: 318 / 0
I did it!!! Yay! I'm so excited!!! This challenge has been so motivating for me. I was tempted to not exercise today but I thought about this thread and I was thinking, I just need 36 more minutes so I went to the gym and surpass my goal!!!
Congrats to everyone who took on the May Challenge!!! Now onto June!!!
Excellent Meea!!0 -
Hello everyone!!! Good job for May and especially for you all who made it thru the whole month!!! Please see below for the June MOVE IT Challenge!!
Link: http://www.myfitnesspal.com/topics/show/617398-june-move-it-180-to-360-minutes-a-week-challenge?page=1#posts-89263310 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
Week 4 May 21 Goal 350 min/ 2,500 cal Week Totals: 626/ 2,914
Week 5 May 28 Goal 350 min/ 2,500 cal
Yet another crazy week. So giving myself another easy week
May 28 - 57 min 217 cal - walking
May 29 - 62 min cal 219 - walking
May 30 - 68 min / 312 cal - walking, spring cleaning
May 31 - 76 min / 351 - walking, spring cleaning, jogging in place
May's totals: 3814 min / 16,975 exceeded my 1st cal goal for May missed my 2nd calorie goal by 3025. Seem to of lost my mojo last few days. Lets hope I get it back soon.
June 1 - 120 min 602 cal
June 2 - 91 min / 425 cal
June 3 - 78 min / 376 cal
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Remember if interested in continueing click on link below for new month.Hello everyone!!! Good job for May and especially for you all who made it thru the whole month!!! Please see below for the June MOVE IT Challenge!!
Link: http://www.myfitnesspal.com/topics/show/617398-june-move-it-180-to-360-minutes-a-week-challenge?page=1#posts-89263310 -
Week #5 -- May 28th -- Goal 350 minutes:
Mon: rest day!
Tue: 53mins run/walk treadmill
Wed: 63 mins run/walk outdoor
Thur: 35min stair master; 30mins weight training
Fri: 75mins run/walk outdoor
Sat: 47mins walk outdoor
Sun: 101mins run/walk outdoor
Total: 404mins/350mins
Week 1 ~ 461mins
Week 2 ~ 447mins
Week 3 ~ 459mins
Week 4 ~ 422mins
Week 5 ~0 -
Hello everyone!!! Good job for May and especially for you all who made it thru the whole month!!! Please see below for the June MOVE IT Challenge!!
Link: http://www.myfitnesspal.com/topics/show/617398-june-move-it-180-to-360-minutes-a-week-challenge?page=1#posts-89263310
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