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May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 360 & burn 3500 cal (subject to change
)
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 255 (burn 3000 calories)
Well done Mollie0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week #4 -- May 21th -- Goal 360 Minutes:
Mon: 65 Minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65/ 2950 -
Week #3 May 14th
Monday - 30min push mower - knee high grass too!! ARGH
Tues - 25 min walking
Wed - 60min walking 30 min stairs/walking
Thurs - 70 min walking and stairs
Friday - 120 min walking
Sat - 180 walking, elliptical, more walking
Sun - 20 on the elliptical
Goal 180+ actual 505 / still to go 0min
Not the vigorous exercise I am used to, but I am MOVIN' it!!0 -
Week #4 May 21st Goal 400+minutes at least 90 strength training
Monday 21st - Zip, Zero, Nada
Tues 22nd
Wed 23rd
Thurs 24th
Fri 25th
Sat 26th
Sun 27th0 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
I have an insane schedule this week so I am giving myself I bit of a break so
Week 4 May 21 350/ 2,500
May 21 144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
May 22
May 23
May 24
May 24
May 25
May 26
May 27
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week #4 - May 21 - Goal 360 mins
Mon: 120 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / mins left --- 120/2400 -
Week 4- 5/21-5/27 -- Goal 300 minutes:
Mon: 60 minutes
Tue: 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 1800 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st --
Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
Tue: 65 minutes (23 minutes Bob Harper Butt & Balance DVD & 42 minutes Kickboxing/Circuit Training/Abs workout)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 115 / 305 (823 / 1177 calories)0 -
Goal 300 Minutes!
Monday ~Power Gardening 45/399 Can I include time spent running from mosquitos? The worst bug spring ever!
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday0 -
Goal 300 minutes
Week 1- April 1- May 6- Total -495 minutes
Week 2- May 7- May 13- Total-505 minutes
Week 3- May 14- May 20 Total- 645 minutes
Week 4- May 21- May 27 Total
Week 5 -May 28-June 3 Total
Week 4 Daily Total
Monday- Spinning 45 minutes, Weights- 20 minutes Dog walking 40 minutes Daily total- 105 minutes
Tuesday- Dog walking 35 minutes Body sculpt 60 minutes Total 95 minutes0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week #4 -- May 21th -- Goal 360 Minutes:
Mon: 65 Minutes
Tue: 85 Minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/ 2100 -
May 21 144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
Devle - Good job on trying the Zumba!!! Zumba is no joke but it is fun, especially if you like to dance but it is definitely more high impact than I ever imagined. Keep up the good work!0 -
I'm back from vacation! Time to get back on track!
Week # 4 -- May 21st -- Goal 300 minutes:
Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
Tue: Rest day (feeling sore!)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2400 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 355 minutes
Mon: 78 mins
Tue: 65 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 143 / 212
0 -
I'm back from vacation! Time to get back on track!
Week # 4 -- May 21st -- Goal 300 minutes:
Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
Tue: Rest day (feeling sore!)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 240
Good to have you back Lady!!!0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 360 & burn 3500 cal (subject to change )
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 255 (burn 3000 calories)
Well done Mollie
Thanks Dounia!0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 360 & burn 3500 cal (subject to change )
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
Tue: 55 min 3 mile Leslie Sansone dvd (burned 671 cal, avg HR 124)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 200 (burn 3000 calories)
0 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
I have an insane schedule this week so I am giving myself I bit of a break so
Week 4 May 21 350/ 2,500
May 21 -144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
May 22- 80 min / 407 cal - walking, jogging, jabs, and varies strength exercise
May 23
May 24
May 24
May 25
May 26
May 27
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week #4 May 21st Goal 400+minutes at least 90 strength training
Monday 21st - Zip, Zero, Nada
Tues 22nd - 25 min leisurely walk, 65 min swimming laps
Wed 23rd
Thurs 24th
Fri 25th
Sat 26th
Sun 27th
Goal 400min / Actual 90min0 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
Week#4 - 21 May - goal 350 mins, 2500 cals
Monday: tone 33 mins, walking 80 mins (608 cals)
Tuesday: tone 25 mins, treadmill 45 mins (386 cals)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: minutes 183/350+; cals 994/25000 -
Week 4- 5/21-5/27 -- Goal 300 minutes:
Mon: 60 minutes
Tue: 60 minutes
Wed: 55 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 175 / 1250 -
Week # 1 -- April 30th -- Goal met 247/200
Week # 2 -- May 7th -- Goal met 234/220
Week #3 -- May 14th -- Goal 60/180
Week #4 -- May 21st -- Goal 220 minutes
Mon:
Tue: Circuit class 60 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1600 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal
Mon 5/21/2012 ==>60 min
Tue 5/22/2012 ==> 120 min
Wed 5/23/2012 ==> 120 min
0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 360 & burn 3500 cal (subject to change )
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
Tue: 55 min 3 mile Leslie Sansone dvd (burned 671 cal, avg HR 124)
Wed: rest day
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 200 (burn 3000 calories)
0 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
Week#4 - 21 May - goal 350 mins, 2500 cals
Monday: tone 33 mins, walking 80 mins (608 cals)
Tuesday: tone 25 mins, treadmill 45 mins (386 cals)
Wednesday: Walk 32 mins, stationary cycle 40 mins (405 cals)
Thursday:
Friday:
Saturday:
Sunday:
Total: minutes 255/350+; cals 1382/25000 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal
Mon 5/21/2012 ==>60 min
Tue 5/22/2012 ==> 120 min
Wed 5/23/2012 ==> 120 min
Great job! Keep it up!0 -
Week #4 -- May 21th -- Goal 415 minutes:
Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
Tue: 0 minutes
Wed: 104 minutes (walking on treadmill)
Thur:
Fri:
Sat:
Sun:
Total / min left: 186 / 229
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes0 -
Goal 300 minutes
Week 1- April 1- May 6- Total -495 minutes
Week 2- May 7- May 13- Total-505 minutes
Week 3- May 14- May 20 Total- 645 minutes
Week 4- May 21- May 27 Total
Week 5 -May 28-June 3 Total
Week 4 Daily Total
Monday- Spinning 45 minutes, Weights- 20 minutes Dog walking 40 minutes Daily total- 105 minutes
Tuesday- Dog walking 35 minutes Body sculpt 60 minutes Total 95 minutes
Wednesday zumba 60 minutes, zumba tone 30 minutes Total 90 minutes0 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st --
Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
Tue: 65 minutes (23 minutes Bob Harper Butt & Balance DVD & 42 minutes Kickboxing/Circuit Training/Abs workout)
Wed: 60 mnutes (walking)
Thur:
Fri:
Sat:
Sun:
Total: 175 / 245 (1003 / 1997 calories)0 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 355 minutes
Mon: 78 mins
Tue: 65 mins
Wed: 62 mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 205 / 1500
This discussion has been closed.
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