May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #4 May 21st Goal 400+minutes at least 90 strength training
Monday 21st - Zip, Zero, Nada
Tues 22nd - 25 min leisurely walk, 65 min swimming laps
Wed 23rd - 45 min walking
Thurs 24th - 205 min asst walking, elliptical
Fri 25th - Zip again - hand surgery today
Sat 26th - 55min walking
Sun 27th -
Goal 400min / Actual 395min
Strength mins - 0 postponing till after stitches are out and Dr. gives the OK0 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st -- Time & Calorie Goal Exceeded = +128 minutes & +79 cal
Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
Tue: 65 minutes (23 min Bob Harper Butt & Balance DVD & 42 min Kickboxing/Circuit Training/Abs workout)
Wed: 60 minutes (walking)
Thur: 135 minutes (75 min very brisk walk & 60 min Step/Strength Class)
Fri: 88 minutes (30 min lawn cutting & 23 min Bob Harper Butt & Balance DVD & 35 min brisk walk)
Sat: 150 minutes (60 min Step & Strength clas & 90 min Dancing)
Sun: Rest Day
Total: 548 / +128 (3079 / +79 calories)
WEEK #4 GOAL MET!0 -
Week #4 -- May 21th -- Goal 415 minutes:
Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
Tue: 0 minutes
Wed: 104 minutes (walking on treadmill)
Thur: 97 minutes ( 35 min. treadmill, 38 min. bike & 24 min. strength training)
Fri: 0 minutes
Sat: 156 minutes (33 min. strength training, 45 min. walking, 33 min rower & 45 min bike)
Sun: 60 minutes ( 20 min. walking, 20 min. bike & 20 min. elliptical)
Total / min left: 499 / 0
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720
Mon: 60 mins packing, reaching, squatting, whining
Tue: 180 mins packing, reaching, squatting, whining
Wed: 120 mins packing, reaching, squatting, whining
Thur: 120 mins packing, reaching, squatting, whining
Fri: resting...resting...resting
Sat: 120 mins packing, reaching, squatting, whining
Sun: 120 mins packing, reaching, squatting, whining
Total / min over: 720/3000 -
Week # 4 -- May 21st -- Goal 300 minutes:
Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
Tue: Rest day (feeling sore!)
Wed: Rest day (still sore!!!)
Thur: 55 minutes running
Fri: Didn't exercise today =(
Sat: 90 minutes running/walking
Sun: None
Total / min left: 205 / 95
I didn't make my goal this week. =( I'm gonna push myself next week and meet my goal! Hope everyone is having a great Memorial Day weekend so far!0 -
Week # 4 -- May 21st -- Goal 300 minutes:
Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
Tue: Rest day (feeling sore!)
Wed: Rest day (still sore!!!)
Thur: 55 minutes running
Fri: Didn't exercise today =(
Sat: 90 minutes running/walking
Sun: None
Total / min left: 205 / 95
I didn't make my goal this week. =( I'm gonna push myself next week and meet my goal! Hope everyone is having a great Memorial Day weekend so far!
Meea, you did great!! You just got back from a 2 week vacation so you are still trying to come out of vacation mode. You got over 180 min in and that is excellent considering coming back from vacation!!! No worries, shoot for a better number this week!!0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720
Mon: 60 mins packing, reaching, squatting, whining
Tue: 180 mins packing, reaching, squatting, whining
Wed: 120 mins packing, reaching, squatting, whining
Thur: 120 mins packing, reaching, squatting, whining
Fri: resting...resting...resting
Sat: 120 mins packing, reaching, squatting, whining
Sun: 120 mins packing, reaching, squatting, whining
Total / min over: 720/300
I love your mantra for everyday!!:laugh: I am going to have to me some packing, reaching, squatting and whining in!
Good job last week!! 0 -
Week #4 -- May 21th -- Goal 415 minutes:
Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
Tue: 0 minutes
Wed: 104 minutes (walking on treadmill)
Thur: 97 minutes ( 35 min. treadmill, 38 min. bike & 24 min. strength training)
Fri: 0 minutes
Sat: 156 minutes (33 min. strength training, 45 min. walking, 33 min rower & 45 min bike)
Sun: 60 minutes ( 20 min. walking, 20 min. bike & 20 min. elliptical)
Total / min left: 499 / 0
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
Good job MEL!!0 -
Well I am happy to report I barely made my goal last week!! Saturday I was determined to get my calorie goal in. I could not remember how many calories I needed to burn but I knew it was under 800 calories so I made that my goal Saturday. So I knew I would not have time to get in a workout but I knew I had plenty of chances to get in some walking and count the calories. So I put on my HRM ealry that morning and turned it on when I knew I could get in some good calories burns. So I did that 3 times and got in my calorie burned goal.
My minutes were really way over but when not real workouts I ususally just count half or 60 minutes of the time for my monthly average. Like today I will be doing some more cleaning but if I don't have my HRM on I don't count it.
I am not sure how many of you have a heart rate monitor but they are good investments if you don't have one!!
So that was my challenge for last week. What was challenging for you last week? I find when I make goal to burn those calories, I will always have to do more which automatically make my minutes go up! Please share if you have time!
BTW - this week I will be swamped at work which is month end so I will be MIA next week!! Keep rocking out those workouts peeps!:flowerforyou: :flowerforyou:0 -
Greetings MOVE-IT peeps!!!
Good job last week!! I would say over half of you are getting in way over 360 minutues and doing a wonderful job!!! Good job!!! You all make MOVING look easy!!
How is everyone doing today? It is hot here in Chicagoland!! Do you have plans to MOVE those bodies today. I am so tempted to not do a workout today but I have to do something today to burn some of my weekend calories off this body.
Are you all ready for WEEK # 5? This is the last week so lets get in those last chance workouts!! Also challenging the group to burn at least 2500 calories this week in addition to the minutes~~
Have a good week!!! and remember to MOVE-IT!:happy: :happy: Just do it!! 0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 & burn 3000 cal __________________________________________________________________________________________
Week # 5 -- May 28th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 &
Great calorie burn last week!
I'm still finding 2500 tough going0 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
Week#4 - 21 May - 463/350 mins, 2567/2500 cals
Week#5 - 28 May - 350+ mins, 2500 cals
Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: minutes 95/350+; cals 482/25000 -
Thanks Clare!! It is a little easier for me now since I weigh a lot more than you. The smaller you get the less calories you burn.Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 &
Great calorie burn last week!
I'm still finding 2500 tough going0 -
Last week I got little exercise and continued to be busy. I am looking for a job and have a graduating senior. I will be busy until mid June.
Week # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes / Goal 275
Week #3 -- May 14th -- 265 minutes / Goal 275
Week #4 -- May 21th -- MIA
Week #5 -- May 28th -- Goals 275 minutes still crazy busy
Mon: 60 minutes aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 /2150 -
Week #4 May 21st Goal 400+minutes at least 90 strength training
Monday 21st - Zip, Zero, Nada
Tues 22nd - 25 min leisurely walk, 65 min swimming laps
Wed 23rd - 45 min walking
Thurs 24th - 205 min asst walking, elliptical
Fri 25th - Zip again - hand surgery today
Sat 26th - 55min walking
Sun 27th - 65 min
Goal 400min / Actual 460min
Strength mins - 0 postponing till after stitches are out and Dr. gives the OK0 -
Week #5 May 28th
Goal 500 min
28th Mon - 65 min
29th Tues -
30th Wed -
31st Thurs -
Fri June 1st -
2nd Sat -
3rd Sun -
Goal 500 min / Actual 65 min0 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 355 minutes
Mon: 78 mins
Tue: 65 mins
Wed: 62 mins
Thur: 69 mins
Fri: 62 mins
Sat: 0 mins
Sun: 51 mins
Total / min left: 387 / 0
0 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
Week #4 - Goal met
387/355 *32 mins over*
__________________________________________________________________________________________
Week # 5 -- May 28st -- Goal 360 minutes
Mon: 68 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Actual mins/ mins left: 68 / 292
0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720
week #5 -- May 28 - June 3 -- Goal 450
Mon: 65 mins walking & 120 mins packing, reaching, squatting, whining
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 185/2650 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
I have an insane schedule this week so I am giving myself I bit of a break so
Week 4 May 21 350/ 2,500
May 21 -144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
May 22- 80 min / 407 cal - walking, jogging, jabs, and varies strength exercise
May 23 - 88 min/ 476 cal - walking, jogging, jabs, varies strength reps
May 24 - 73 min / 331 cal - walking, jogging, jabs, squats, climbing lots of steps
May 25 - 47 min / 205 cal - walking, boxing jabs, LB reps
May 26 - 67 MIN/ 258 cal - walking, boxing jabs
May 27 - 127min / 493 cal - walking, boxing jabs
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
Week 4 May 21 Goal 350 min/ 2,500 cal Week Totals: 626/ 2,914
Week 5 May 28 Goal 350 min/ 2,500 cal
Yet another crazy week. So giving myself another easy week
May 28 -
May 29 -
May 30 -
May 31 -
June 1 -
June 2 -
June 3 -
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week # 4 -- May 21st -- Goal 360 Minutes: Actual 465 Minutes!
Week # 5 -- May 28th -- Goal 300 Minutes:
Mon: 85 Minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 85/ 2150 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 & burn 3000 cal __________________________________________________________________________________________
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 50 min - 3 miles Leslie Sasone DVD (508 cal burned)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 250
0 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st -- Time & Calorie Goal Exceeded = +128 minutes & +79 cal
Week #5 -- May 28th --
Mon: 45 minutes (20 mins kickboxing/circuit training workout & 20 min strength training & 5 min stretching)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 45 / 375 mins (230 / 2770 calories)0 -
Got in some more today not to mention cleaning.
Week # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes / Goal 275
Week #3 -- May 14th -- 265 minutes / Goal 275
Week #4 -- May 21th -- MIA
Week #5 -- May 28th -- Goals 275 minutes still crazy busy
Mon: 90 total, 30 minute walk and 60 minutes aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 /1850 -
Week #5 -- May 28th -- Goal 430 minutes:
Mon: 50 minutes (30 min. of strength training & 20 min. walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 380
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
Week #4 -- May 21th -- Goal 415 minutes: Actual 499 minutes0 -
Week # 1 -- April 30th -- Goal met 247/200
Week # 2 -- May 7th -- Goal met 234/220
Week #3 -- May 14th -- Goal 60/180
Week #4 -- May 21st -- Goal 150/ 220
Week #4 -- May 21st -- Goal 220 minutes
Mon:
Tue: Circuit class 60 min
Wed:
Thur:
Fri: 90 min
Sat:
Sun:
Total / min left: 150 / 700 -
Week # 4 -- May 21st -- Goal 300 minutes:
Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
Tue: Rest day (feeling sore!)
Wed: Rest day (still sore!!!)
Thur: 55 minutes running
Fri: Didn't exercise today =(
Sat: 90 minutes running/walking
Sun: None
Total / min left: 205 / 95
I didn't make my goal this week. =( I'm gonna push myself next week and meet my goal! Hope everyone is having a great Memorial Day weekend so far!
Meea, you did great!! You just got back from a 2 week vacation so you are still trying to come out of vacation mode. You got over 180 min in and that is excellent considering coming back from vacation!!! No worries, shoot for a better number this week!!
Thanks Mollie.
Yea, I'm still trying to get back on track. Today is a new day and I'm off to a great start! I got my husband to work out with me today!
Week # 4 -- May 21st -- Goal 300 minutes: Total / min left: 205 / 95 - Didn't make my goal =(
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 25 minutes (Insanity - Fit Test)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 5 -- May 28th
Goal 360 minutes, 2500 calories
Mon: 50 minutes, 305 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Totals:
Minutes Done/ Left - 50/310
Calories Burned/ Left 305/21950
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