May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals
Week#4 - 21 May - 463/350 mins, 2567/2500 cals
Week#5 - 28 May - 350+ mins, 2500 cals
Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals)
Tuesday: tone 33 mins, walk 30 mins, gardening 50 mins (467 cals)
Wednesday: walk 50 mins (258 cals)
Thursday: Tone 33 mins, treadmill 40 mins (542 cals)
Friday:
Saturday:
Sunday:
Total: minutes 331/350+; cals 1749/25000 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
Week 4 May 21 Goal 350 min/ 2,500 cal Week Totals: 626/ 2,914
Week 5 May 28 Goal 350 min/ 2,500 cal
Yet another crazy week. So giving myself another easy week
May 28 - 57 min 217 cal - walking
May 29 - 62 min cal 219 - walking
May 30 - 68 min / 312 cal - walking, spring cleaning
May 31 -
June 1 -
June 2 -
June 3 -
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st -- Time & Calorie Goal Exceeded = +128 minutes & +79 cal
Week #5 -- May 28th --
Mon: 45 minutes (20 mins kickboxing/circuit training workout & 20 min strength training & 5 min stretching)
Tue: 60 minutes (30 mins stationary bike & 20 min treadmill run & 5 min treadmill walk & 5 min stretching)
Wed: 135 minutes (75 mins brisk walk & 60 min cardiobox class)
Thur: 40 minutes (Extreme Shed & Shred DVD - Level 1)
Fri:
Sat:
Sun:
Total: 280 / 140 mins (1764 / 1236 calories)0 -
Week #5 -- May 28th -- Goal 430 minutes:
Mon: 50 minutes (30 min. of strength training & 20 min. walking)
Tue: 61 minutes (Walking on treadmill)
Wed: 62 minutes (Walking on treadmill)
Thur: 107 minutes ( 37 min. treadmill, 33 min. strength training & 37 min. bike)
Fri:
Sat:
Sun:
Total / min left: 280 / 150
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
Week #4 -- May 21th -- Goal 415 minutes: Actual 499 minutes0 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
Week #4 - Goal met
387/355 *32 mins over*
__________________________________________________________________________________________
Week # 5 -- May 28st -- Goal 360 minutes
Mon: 68 mins
Tue: 82 mins
Wed: 74 mins
Thur: 81 mins
Fri:
Sat:
Sun:
Actual mins/ mins left: 305 / 55
0 -
Week # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes / Goal 275
Week #3 -- May 14th -- 265 minutes / Goal 275
Week #4 -- May 21th -- MIA
Week #5 -- May 28th -- Goals 275 minutes still crazy busy
Mon: 90 total, 30 minute walk and 60 minutes aquafit
Tue:
Wed: 90 total, 30 minute walk and 60 minutes aquafit
Thur: 45 minutes
Fri:
Sat:
Sun:
Total / min left: 225 /500 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
Week 4 May 21 Goal 350 min/ 2,500 cal Week Totals: 626/ 2,914
Week 5 May 28 Goal 350 min/ 2,500 cal
Yet another crazy week. So giving myself another easy week
May 28 - 57 min 217 cal - walking
May 29 - 62 min cal 219 - walking
May 30 - 68 min / 312 cal - walking, spring cleaning
May 31 - 76 min / 351 - walking, spring cleaning, jogging in place
May's totals: 3814 min / 16,975 exceeded my 1st cal goal for May missed my 2nd calorie goal by 3025. Seem to of lost my mojo last few days. Lets hope I get it back soon.
June 1 -
June 2 -
June 3 -
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 4 -- May 21st -- Goal 300 minutes: Total / min left: 205 / 95 - Didn't make my goal =(
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 25 minutes (Insanity - Fit Test)
Tue: 42 minutes (Insanity - Plyometric Cardio Circuit)
Wed: 40 minutes (Insanity - Cardio Power & Resistance)
Thur: 73 minutes (40 minutes Kickboxing and 33 minutes Insanity - Cardio Recovery)
Fri:
Sat:
Sun:
Total / min left: 180 / 1200 -
bump so I can find it when it switches to June0
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Week # 5 -- May 28th
Goal 360 minutes, 2500 calories
Mon: 50 minutes, 305 calories
Tue: 30 minutes, 106 calories
Wed: 50 minutes, 177 calories
Thur: 50 minutes, 177 calories
Fri:
Sat:
Sun:
Totals:
Minutes Done/ Left - 180/180
Calories Burned/ Left 765/17350 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week # 4 -- May 21st -- Goal 360 Minutes: Actual 465 Minutes!
Week # 5 -- May 28th -- Goal 300 Minutes:
Mon: 85 Minutes
Tue: 95 Minutes
Wed: 75 Minutes
Thur: 75 Minutes (corrected)
Fri: 20 Minutes
Sat:
Sun:
Total / min left: 345/ 00 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal burn ==> :flowerforyou: 765 min achieved & 4250 cal burned
Week 5 goal ==> 600 min & 4500 can burn
Mon 5/28/2012 ==>Rest
Tue 5/29/2012 ==> 70 min
Wed 5/30/2012 ==> 90 min
Thu 5/31/2012 ==> 100 min
Fri 6/1/2012 ==> 60 min
0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720
week #5 -- May 28 - June 3 -- Goal 450
Mon: 65 mins walking & 120 mins packing, reaching, squatting, whining
Tue: : 65 mins walking & 60 mins packing, reaching, squatting, whining
Wed: resting because whining worked
Thur: 60 lifting & loading boxes, lifting & unloading boxes AND whining!!!
Fri: 60 mins walking; rest of the day shopping...no whining necessary!
Sat:
Sun:
Total / min left: 430/200 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
Week 4 May 21 Goal 350 min/ 2,500 cal Week Totals: 626/ 2,914
Week 5 May 28 Goal 350 min/ 2,500 cal
Yet another crazy week. So giving myself another easy week
May 28 - 57 min 217 cal - walking
May 29 - 62 min cal 219 - walking
May 30 - 68 min / 312 cal - walking, spring cleaning
May 31 - 76 min / 351 - walking, spring cleaning, jogging in place
May's totals: 3814 min / 16,975 exceeded my 1st cal goal for May missed my 2nd calorie goal by 3025. Seem to of lost my mojo last few days. Lets hope I get it back soon.
June 1 -
June 2 -
June 3 -
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
Good job Devle for the month of May!!! :flowerforyou: You will get your MOJO back. At least you are doing something. Something is better than nothing at all!!0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 & burn 3000 cal __________________________________________________________________________________________
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 50 min - 3 miles Leslie Sasone DVD (508 cal burned)
Tue: 25 min - walking at lunch time (330 cal burned, avg HR 115)
Wed: 30 min 2 mile LS dvd (400+ cal burned, avg HR 131)
Thur: 100 min (bike, elliptical, and weights, burned 967 cal)
Fri: 100 min (elliptical, bike and weights, burned 1024 cal)
Sat: shooting for 60 or a few min more but at least 60 for sure
Sun: rest day
Total / min left: 305 / 0 (5 min over goal)
0 -
Week #5 -- May 28th -- Goal 350 minutes:
Mon: rest day!
Tue: 53mins run/walk treadmill
Wed: 63 mins run/walk outdoor
Thur: 35min stair master; 30mins weight training
Fri: 75mins run/walk outdoor
Sat:
Sun:
Total: 256mins/350mins
Week 1 ~ 461mins
Week 2 ~ 447mins
Week 3 ~ 459mins
Week 4 ~ 422mins
Week 5 ~0 -
ek # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes / Goal 275
Week #3 -- May 14th -- 265 minutes / Goal 275
Week #4 -- May 21th -- MIA
Week #5 -- May 28th -- Goals 275 minutes still crazy busy
Mon: 90 total, 30 minute walk and 60 minutes aquafit
Tue:
Wed: 90 total, 30 minute walk and 60 minutes aquafit
Thur: 45 minutes
Fri: 30 minute walk
Sat:
Sun:
Total / min left: 255 /200 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
Week #4 - Goal met
387/355 *32 mins over*
__________________________________________________________________________________________
Week # 5 -- May 28st -- Goal 360 minutes
Mon: 68 mins
Tue: 82 mins
Wed: 74 mins
Thur: 81 mins
Fri: 59 mins
Sat:
Sun:
Actual mins/ mins left: 365 / 00 -
Week #5 -- May 28th -- Goal 430 minutes:
Mon: 50 minutes (30 min. of strength training & 20 min. walking)
Tue: 61 minutes (Walking on treadmill)
Wed: 62 minutes (Walking on treadmill)
Thur: 107 minutes ( 37 min. treadmill, 33 min. strength training & 37 min. bike)
Fri: 65 minutes (Walking on treadmill)
Sat:
Sun:
Total / min left: 345 / 85
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
Week #4 -- May 21th -- Goal 415 minutes: Actual 499 minutes0 -
Hello MOVE-IT Team,
How did you do in May? Week 5 is almost over. 2 more days to work it!! I see many of us stuck it out this month!! Great job sticking it out!! You all are doing so good!! We are rocking out those workouts and burning off those pounds.:bigsmile: Keep up the good work!! :flowerforyou:
I am thankful I had a very good month. I made my goal 4 out of 5 weeks!! and this week I may finally get 360 min which is hard for me to do without going to the gym. Last month I tried to get to the gym more and I did that. (Goal was to go 3 days a week-did not happen)
This month I am going to shoot for no less than 2 days a week. Last month I made it at least 1 to 2 times a week. This month I want to increase to 2 to 3 days a week and get 360 min at least 2 weeks out of 4.
Please share any success you have had or goals you have for June. I will post the June MOVE-IT challenge for June Sunday evening.
Keep it moving over the weekend and have a wonderful weekend! Don't forget to MOVE!
Keep up the good work and don't be afraid to share :bigsmile: It helps to inspire others. 0 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
Week 4 May 21 Goal 350 min/ 2,500 cal Week Totals: 626/ 2,914
Week 5 May 28 Goal 350 min/ 2,500 cal
Yet another crazy week. So giving myself another easy week
May 28 - 57 min 217 cal - walking
May 29 - 62 min cal 219 - walking
May 30 - 68 min / 312 cal - walking, spring cleaning
May 31 - 76 min / 351 - walking, spring cleaning, jogging in place
May's totals: 3814 min / 16,975 exceeded my 1st cal goal for May missed my 2nd calorie goal by 3025. Seem to of lost my mojo last few days. Lets hope I get it back soon.
June 1 - 113 min / 578 cal - walking, jogging in place, boxing jabs, side to side leg curls
June 2 -
June 3 -
Ive added a personaly goal. burn 21,000 calories In June (subject to change). So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
If any of you are interested in tracking days worked out per month please feel free to join us in The Days worked out challenge group -- see link below:
This group challenges you to make sure you work out at least 5 days out of 7 minimum. This group just like this challenge has help me be very consistent with my workouts. Check us out and if you have any questions please let me know.
Link: http://www.myfitnesspal.com/topics/show/616251-days-worked-out-june-20120 -
Week # 4 -- May 21st -- Goal 300 minutes: Total / min left: 205 / 95 - Didn't make my goal =(
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 25 minutes (Insanity - Fit Test)
Tue: 42 minutes (Insanity - Plyometric Cardio Circuit)
Wed: 40 minutes (Insanity - Cardio Power & Resistance)
Thur: 73 minutes (40 minutes Kickboxing and 33 minutes Insanity - Cardio Recovery)
Fri: 40 minutes (Insanity - Pure Cardio)
Sat:
Sun:
Total / min left: 220 / 800 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals
Week#4 - 21 May - 463/350 mins, 2567/2500 cals
Week#5 - 28 May - 350+ mins, 2500 cals
Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals)
Tuesday: tone 33 mins, walk 30 mins, gardening 50 mins (467 cals)
Wednesday: walk 50 mins (258 cals)
Thursday: Tone 33 mins, treadmill 40 mins (542 cals)
Friday: Housework, walk total 90 mins (580 cals)
Saturday:
Sunday:
By housework I mean cleaning windows, turning mattress, extra vigorous cleaning all record speed with HRM!
Not the 'normal' stuff
Total: minutes 421/350+; cals 2329/25000 -
Week # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes / Goal 275
Week #3 -- May 14th -- 265 minutes / Goal 275
Week #4 -- May 21th -- MIA
Week #5 -- May 28th -- Goals 275 minutes still crazy busy
Mon: 90 total, 30 minute walk and 60 minutes aquafit
Tue:
Wed: 90 total, 30 minute walk and 60 minutes aquafit
Thur: 45 minutes
Fri: 30 minute walk
Sat: 60 minutes of Aquafit
Sun:
Total / min left: 315 /0 (over by 30 and the week isn't over yet)
May wasn't too bad except for last week. June will be even busier than May for me until the 22nd when my daughter will have her Graduation dinner. So my goal in June is to keep a minimum of exercise going the first of the month and maybe pick it up a bit later in the month. My knee seems to be OK if I stick to Aquafit, upper body weights and 30 minutes of walking. I hope to slowly up the length of my walks next month.0 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals
Week#4 - 21 May - 463/350 mins, 2567/2500 cals
Week#5 - 28 May - 350+ mins, 2500 cals
Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals)
Tuesday: tone 33 mins, walk 30 mins, gardening 50 mins (467 cals)
Wednesday: walk 50 mins (258 cals)
Thursday: Tone 33 mins, treadmill 40 mins (542 cals)
Friday: Housework, walk total 90 mins (580 cals)
Saturday: Swimming 40 mins, walking 34 mins (495 cals )
Sunday:
By housework I mean cleaning windows, turning mattress, extra vigorous cleaning all record speed with HRM!
Not the 'normal' stuff
Total: minutes 495/350+; cals 2896/25000 -
Week # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes / Goal 275
Week #3 -- May 14th -- 265 minutes / Goal 275
Week #4 -- May 21th -- MIA
Week #5 -- May 28th -- Goals 275 minutes still crazy busy
Mon: 90 total, 30 minute walk and 60 minutes aquafit
Tue:
Wed: 90 total, 30 minute walk and 60 minutes aquafit
Thur: 45 minutes
Fri: 30 minute walk
Sat: 105 minutes of Aquafit and walking
Sun:
Total / min left: 360 /0 (over by 75 and the week isn't over yet)
May wasn't too bad except for last week. June will be even busier than May for me until the 22nd when my daughter will have her Graduation dinner. So my goal in June is to keep a minimum of exercise going the first of the month and maybe pick it up a bit later in the month. My knee seems to be OK if I stick to Aquafit, upper body weights and 30 minutes of walking. I hope to slowly up the length of my walks next month.0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal burn ==> :flowerforyou: 765 min achieved & 4250 cal burned
Week 5 goal ==> 600 min & 4500 can burn
Mon 5/28/2012 ==>Rest
Tue 5/29/2012 ==> 70 min
Wed 5/30/2012 ==> 90 min
Thu 5/31/2012 ==> 100 min
Fri 6/1/2012 ==> 60 min
Sat 6/2/2012 ==> 120 min
0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720
week #5 -- May 28 - June 3 -- Goal 450
Mon: 65 mins walking & 120 mins packing, reaching, squatting, whining
Tue: : 65 mins walking & 60 mins packing, reaching, squatting, whining
Wed: resting because whining worked
Thur: 60 lifting & loading boxes, lifting & unloading boxes AND whining!!!
Fri: 60 mins walking; rest of the day shopping...no whining necessary!
Sat: 75 mins walking; should have packed but got lazy!!!
Sun:
Total / min over: 505/550 -
Week #5 -- May 28th -- Goal 430 minutes:
Mon: 50 minutes (30 min. of strength training & 20 min. walking)
Tue: 61 minutes (Walking on treadmill)
Wed: 62 minutes (Walking on treadmill)
Thur: 107 minutes ( 37 min. treadmill, 33 min. strength training & 37 min. bike)
Fri: 65 minutes (Walking on treadmill)
Sat: 130 minutes (31 min. strength training, 33 min. walking, 36 min. elliptical & 30 min. bike)
Sun:
Total / min left: 475 / 0
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
Week #4 -- May 21th -- Goal 415 minutes: Actual 499 minutes0
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