We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
-
Week 5- 5/28- 6/3~ Goal 240 minutes:
Mon: 60 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 180
Didn't meet my goal last week...but I am going to this week!0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal burn ==> :flowerforyou: 765 min achieved & 4250 cal burned
Mon 5/21/2012 ==>60 min
Tue 5/22/2012 ==> 120 min
Wed 5/23/2012 ==> 120 min
Thu 5/24/2012 ==> 45 min
Fri 5/25/2012 ==> 60 min
Sat 5/26/2012 ==> 180 min (hiking up the mountains)
Sun 5/27/2012 ==> 180 min (Mountain climbing)
0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal burn ==> :flowerforyou: 765 min achieved & 4250 cal burned
Week 5 goal ==> 600 min & 4500 can burn
Mon 5/28/2012 ==>Rest
Tue 5/29/2012 ==> 70 min
0 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
Week #4 - Goal met
387/355 *32 mins over*
__________________________________________________________________________________________
Week # 5 -- May 28st -- Goal 360 minutes
Mon: 68 mins
Tue: 82 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Actual mins/ mins left: 150 / 2100 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals
Week#4 - 21 May - 463/350 mins, 2567/2500 cals
Week#5 - 28 May - 350+ mins, 2500 cals
Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals)
Tuesday: tone 33 mins, walk 30 mins, gardening 50 mins (467 cals)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: minutes 208/350+; cals 947/25000 -
Week #4 -- May 21st -- Goal 350 minutes:
Mon: 53mins circuit training
Tue: 35mins kickboxing; 44mins jogging
Wed: rest day!
Thur: 55mins run/walk outdoor
Fri: 50mins Zumba class ; 52mins jogging
Sat: 30mins Stationary bike; 45mins Circuit training
Sun: 58mins 5mile run
Total: 422mins/350mins
Week 1 ~ 461mins
Week 2 ~ 447mins
Week 3 ~ 459mins
Week 4 ~0 -
Week #5 -- May 28th -- Goal 350 minutes:
Mon: rest day!
Tue: 58mins run/walk treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 58mins/350mins
Week 1 ~ 461mins
Week 2 ~ 447mins
Week 3 ~ 459mins
Week 4 ~ 422mins
Week 5 ~0 -
Goal 300 minutes
Week 1- April 1- May 6- Total -495 minutes
Week 2- May 7- May 13- Total-505 minutes
Week 3- May 14- May 20 Total- 645 minutes
Week 4- May 21- May 27 Total- 545 minutes
Week 5 -May 28-June 3 Total
Week 5 Daily Total
Monday - geocaching 120 minutes
Tuesday= Absolute Body Conditioning 60 minutes0 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st -- Time & Calorie Goal Exceeded = +128 minutes & +79 cal
Week #5 -- May 28th --
Mon: 45 minutes (20 mins kickboxing/circuit training workout & 20 min strength training & 5 min stretching)
Tue: 60 minutes (30 mins stationary bike & 20 min treadmill run & 5 min treadmill walk & 5 min stretching)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 105 / 315 mins (727 / 2273 calories)0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week # 4 -- May 21st -- Goal 360 Minutes: Actual 465 Minutes!
Week # 5 -- May 28th -- Goal 300 Minutes:
Mon: 85 Minutes
Tue: 95 Minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/ 1200 -
Week # 1 -- April 30th -- Goal met 247/200
Week # 2 -- May 7th -- Goal met 234/220
Week #3 -- May 14th -- 60/180
Week #4 -- May 21st -- 150/ 220
Week # 5 -- May 28th -- Goal Minutes: 200
Mon:
Tue: 60 min circuit class
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 1400 -
Week #5 -- May 28th -- Goal 430 minutes:
Mon: 50 minutes (30 min. of strength training & 20 min. walking)
Tue: 61 minutes (Walking on treadmill)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 111 / 319
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
Week #4 -- May 21th -- Goal 415 minutes: Actual 499 minutes0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720
week #5 -- May 28 - June 3 -- Goal 450
Mon: 65 mins walking & 120 mins packing, reaching, squatting, whining
Tue: 65 mins walking & 60 mins packing, reaching, squatting, whining
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 310/1400 -
Week # 4 -- May 21st -- Goal 300 minutes: Total / min left: 205 / 95 - Didn't make my goal =(
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 25 minutes (Insanity - Fit Test)
Tue: 42 minutes (Insanity - Plyometric Cardio Circuit)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 67 / 2330 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 & burn 3000 cal __________________________________________________________________________________________
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 50 min - 3 miles Leslie Sasone DVD (508 cal burned)
Tue: 25 min - walking at lunch time (330 cal burned, avg HR 115)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 225
0 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
Week 4 May 21 Goal 350 min/ 2,500 cal Week Totals: 626/ 2,914
Week 5 May 28 Goal 350 min/ 2,500 cal
Yet another crazy week. So giving myself another easy week
May 28 - 57 min 217 cal - walking
May 29 - 62 min cal 219 - walking
May 30 -
May 31 -
June 1 -
June 2 -
June 3 -
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal burn ==> :flowerforyou: 765 min achieved & 4250 cal burned
Week 5 goal ==> 600 min & 4500 can burn
Mon 5/28/2012 ==>Rest
Tue 5/29/2012 ==> 70 min
Wed 5/30/2012 ==> 90 min
0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 & burn 3000 cal __________________________________________________________________________________________
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 50 min - 3 miles Leslie Sasone DVD (508 cal burned)
Tue: 25 min - walking at lunch time (330 cal burned, avg HR 115)
Wed: 30 min 2 mile LS dvd (400+ cal burned, avg HR 131)
Thur:
Fri:
Sat:
Sun:
Total / min left: 105/ 195
0 -
Week 5- 5/28- 6/3~ Goal 300 minutes:
Mon: 60 minutes
Tue: 50 minutes
Wed: 60 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 170 / 130
Didn't meet my goal last week...but I am going to this week!
**changed to my usual goal of 3000 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week # 4 -- May 21st -- Goal 360 Minutes: Actual 465 Minutes!
Week # 5 -- May 28th -- Goal 300 Minutes:
Mon: 85 Minutes
Tue: 95 Minutes
Wed: 75 Minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 255/ 450 -
Week # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes / Goal 275
Week #3 -- May 14th -- 265 minutes / Goal 275
Week #4 -- May 21th -- MIA
Week #5 -- May 28th -- Goals 275 minutes still crazy busy
Mon: 90 total, 30 minute walk and 60 minutes aquafit
Tue:
Wed: 90 total, 30 minute walk and 60 minutes aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 /950 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals
Week#4 - 21 May - 463/350 mins, 2567/2500 cals
Week#5 - 28 May - 350+ mins, 2500 cals
Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals)
Tuesday: tone 33 mins, walk 30 mins, gardening 50 mins (467 cals)
Wednesday: walk 50 mins (258 cals)
Thursday:
Friday:
Saturday:
Sunday:
Total: minutes 258/350+; cals 1207/25000 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
Week #4 - Goal met
387/355 *32 mins over*
__________________________________________________________________________________________
Week # 5 -- May 28st -- Goal 360 minutes
Mon: 68 mins
Tue: 82 mins
Wed: 74 mins
Thur:
Fri:
Sat:
Sun:
Actual mins/ mins left: 224 / 1360 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st -- Time & Calorie Goal Exceeded = +128 minutes & +79 cal
Week #5 -- May 28th --
Mon: 45 minutes (20 mins kickboxing/circuit training workout & 20 min strength training & 5 min stretching)
Tue: 60 minutes (30 mins stationary bike & 20 min treadmill run & 5 min treadmill walk & 5 min stretching)
Wed: 135 minutes (75 mins brisk walk & 60 min cardiobox class)
Thur:
Fri:
Sat:
Sun:
Total: 240 / 180 mins (1498 / 1502 calories)0 -
Week #5 -- May 28th -- Goal 430 minutes:
Mon: 50 minutes (30 min. of strength training & 20 min. walking)
Tue: 61 minutes (Walking on treadmill)
Wed: 62 minutes (Walking on treadmill)
Thur:
Fri:
Sat:
Sun:
Total / min left: 173 / 257
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
Week #4 -- May 21th -- Goal 415 minutes: Actual 499 minutes0 -
Week # 4 -- May 21st -- Goal 300 minutes: Total / min left: 205 / 95 - Didn't make my goal =(
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 25 minutes (Insanity - Fit Test)
Tue: 42 minutes (Insanity - Plyometric Cardio Circuit)
Wed: 40 minutes (Insanity - Cardio Power & Resistance)
Thur:
Fri:
Sat:
Sun:
Total / min left: 107 / 1930 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal burn ==> :flowerforyou: 765 min achieved & 4250 cal burned
Week 5 goal ==> 600 min & 4500 can burn
Mon 5/28/2012 ==>Rest
Tue 5/29/2012 ==> 70 min
Wed 5/30/2012 ==> 90 min
Thu 5/31/2012 ==> 100 min
0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week # 4 -- May 21st -- Goal 360 Minutes: Actual 465 Minutes!
Week # 5 -- May 28th -- Goal 300 Minutes:
Mon: 85 Minutes
Tue: 95 Minutes
Wed: 75 Minutes
Thur: 55 Minutes
Fri:
Sat:
Sun:
Total / min left: 305/ 00 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 & burn 3000 cal __________________________________________________________________________________________
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 50 min - 3 miles Leslie Sasone DVD (508 cal burned)
Tue: 25 min - walking at lunch time (330 cal burned, avg HR 115)
Wed: 30 min 2 mile LS dvd (400+ cal burned, avg HR 131)
Thur: 100 min (bike, elliptical, and wegiths, burned 967 cal)
Fri:
Sat:
Sun:
Total / min left: 205 / 95
0 -
Goal 300 minutes
Week 1- April 1- May 6- Total -495 minutes
Week 2- May 7- May 13- Total-505 minutes
Week 3- May 14- May 20 Total- 645 minutes
Week 4- May 21- May 27 Total- 545 minutes
Week 5 -May 28-June 3 Total
Week 5 Daily Total
Monday - geocaching 120 minutes
Tuesday= Absolute Body Conditioning 60 minutes
Wednesday- zumba 60 minutes, zumba tone 30 minutes. Total for the day 90
Thursday- Absolute Body Conditionong 60 minutes0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions