May MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Daisy374
    Daisy374 Posts: 539 Member
    Week # 3 -- May 14-20-- Goal 300 minutes:

    Mon: 0
    Tue: 60 minutes
    Wed: 45 minutes
    Thur: 50 mins
    Fri: 55 mins
    Sat: 0
    Sun: 60 minutes

    Total / min left: 270 / 30
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1 - Goal met ---- 214/210 * 4 mins over*
    Week # 2 - Goal met
    286/220 *66 mins over*
    __________________________________________________________________________________________

    Week # 3 -- May 14th -- Goal 290 minutes

    Mon: 28 mins
    Tue: 49 mins
    Wed: 50 mins
    Thur: 35 mins
    Fri: 54 mins
    Sat: 62 mins
    Sun: 73 mins

    Total / min left: 351 / 0


    exercise.png


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  • frogmama
    frogmama Posts: 404 Member
    Goal 300 minutes

    Week 1- April 1- May 6- Total -495 minutes
    Week 2- May 7- May 13- Total-505 minutes
    Week 3- May 14- May 20 Total- 645 minutes
    Week 4- May 21- May 27 Total
    Week 5 -May 28-June 3 Total

    Week 3 Daily Total

    Monday- spinning 45 minutes, weights 15 minutes 60minutes
    Tuesday-
    Wednesday- zumba 60minutes zumba tone 30 minutes total 90minutes
    Thursday- Absolute body conditioning- 45 minutes
    Friday- walking 120 minutes
    Saturday- walking 30 minutes
    Sunday-spinning 60 minutes, geocaching 240 minutes total 300minutes

    Total 645 minutes

    Though I might have a hard time making my goal this week since I worked a couple of long days. Today made up for the rest of the week. We were out hiking and geocaching for over 4 hours today
  • alygover
    alygover Posts: 68 Member
    Goal each week: 420 minutes & 3000 calories

    Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
    Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
    Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories

    Mon: 100 minutes (60 min walk + 40 min Extreme Shed & Shred DVD - Level 1)
    Tue: 125 minutes (65 min brisk walk + 60 min Strength class)
    Wed: Rest Day - sick with bad cold
    Thur: 50 minutes (23 min Butt & Balance DVD + 25 min free weights + 2 min stretching)
    Fri: 62 minutes (62 min Bob Harper Cardio DVD)
    Sat: 130 mintues (90 min brisk walk + 40 min stationary bike)
    Sun: 100 minutes (60 min brisk walk + 40 min Extreme Shed & Shred DVD - Level 1)

    Total: 567 / +147 (2904 / 96 calories)

    Exceeded week #3's time goal... but unforntunately, didn't quite make it to my calorie goal.
  • melkadee
    melkadee Posts: 5,598 Member
    Week #3 -- May 14th -- Goal 400 minutes:

    Mon: 81 minutes ( 30 min on treadmill, 11 min of strength training & 40 min. bike)
    Tue: 57 minutes (walking on treadmill)
    Wed: 58 minutes (walking on treadmill)
    Thur: 85 minutes (30 min. on treadmill, 20 min. strength training & 35 min. bike)
    Fri: Rest Day
    Sat: 148 minutes (26 min. strength training, 47 min. walking, 45 min. bike, 30 rower)
    Sun: 59 minutes ( walking on treadmill)

    Total / min left: 488 / 88 over

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
    Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
  • repubgurl
    repubgurl Posts: 105
    Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
    Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!

    Week #3 -- May 14th -- Goal 360 Minutes:

    Mon: 75 Minutes
    Tue: 45 Minutes
    Wed: 80 Minutes
    Thur: 165 Minutes
    Fri: 80 Minutes
    Sat: 55 Minutes
    Sun: 80 Minutes

    Total / min left: 580/ 0
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
    Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal

    Week 3 May 14th Goal 750 min/ 3000 cal
    5/14 141 min / 641 cal
    5/15 96 min / 516 cal
    5/16 36 min / 171 cal ( I am feeling so burned out)
    5/17 161 min / 784 calories
    5/18 112 min /533 calories
    5/19 146 min / 783 calories
    5/20 122 / 573 cal

    Totals 814 min (over by 64)
    Calories 4001 (over by 1001)
    Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
    Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
    Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001

    I have an insane schedule this week so I am giving myself I bit of a break so
    Week 4 May 21 350/ 1,500
    May 21
    May 22
    May 23
    May 24
    May 24
    May 25
    May 26
    May 27

    Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
    [/quote]
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week #3 - May 14 - Goal 360 mins

    Mon: 30 mins
    Tue: 40 mins
    Wed:
    Thur: 40 mins
    Fri:
    Sat: 40 mins
    Sun: 40 mins



    Total / mins left --- 190/170
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week #4 - May 21 - Goal 360 mins

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / mins left --- 0/360
  • jokersrs
    jokersrs Posts: 232 Member
    Week # 1 -- April 30th -- Goal met 247/200
    Week # 2 -- May 7th -- Goal met 234/220
    Week #3 -- May 14th -- Goal 60/180 :(

    Week #4 -- May 21st -- Goal 220 minutes
    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 220
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
    Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
    Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
    Week 4 goal ==> 500 min & 3700 cal


    Mon 5/21/2012 ==>60 min





    exercise.png
  • Daisy374
    Daisy374 Posts: 539 Member
    Week 4- 5/21-5/27

    Week # 3 -- May 14-20-- Goal 300 minutes:

    Mon: 60 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 240
  • sneakyjean
    sneakyjean Posts: 15 Member
    Week #1: April 30th:

    Mon 4/30 40 mins
    Tue 5/1: 46 mins
    Wed 5/2: 44 mins
    Thur 5/3:
    Fri 5/4:
    Sat 5/5: 44 mins
    Sun 5/6: 47 mins

    Total: 221 mins
    Good week for me


    Week #2: May 7:

    Mon 5/7: 48 mins
    Tue 5/8: 50 mins
    Wed 5/9:
    Thur 5/10: 46 mins
    Fri 5/11: 45 mins
    Sat 5/12:
    Sun 5/13: 47 mins

    Total: 236 mins
    Another good week!


    Week #3: May 14:

    Mon 5/14:
    Tue 5/15:
    Wed 5/16: 43 mins
    Thur 5/17: 41 mins
    Fri 5/18:
    Sat 5/19:
    Sun 5/20: 44 mins

    Total: 128 mins
    Not a great week - I have shingles and my son had surgery. I'm proud of myself for being able to work out at all!


    Week #4: May 21:

    Mon 5/21: 42 mins
    Tue 5/22:
    Wed 5/23: (camping trip)
    Thur 5/24: (camping trip)
    Fri 5/25: (camping trip)
    Sat 5/26:
    Sun 5/27:

    Total:
    Those three days of hiking are going to count for something! Maybe not translatable into in "minutes" exactly but certainly will count as exercise. My pedometer will tell all... :-)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week #3: May 14:

    Mon 5/14:
    Tue 5/15:
    Wed 5/16: 43 mins
    Thur 5/17: 41 mins
    Fri 5/18:
    Sat 5/19:
    Sun 5/20: 44 mins

    Total: 128 mins
    Not a great week - I have shingles and my son had surgery. I'm proud of myself for being able to work out at all!

    @sneakyjean - You should be proud of yourself for getting something in for sure! Good job last week! Keep up the good work and hang in there with the shingles. I have read the shingles can be very challenging.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
    Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
    Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
    Week # 4 - Goal 300 & burn 3000 cal
    Week # 5 - Goal 360 & burn 3500 cal (subject to change :wink: )

    __________________________________________________________________________________________

    Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300 (burn 3000 calories)

    exercise.png

    weight.png
  • jovz10
    jovz10 Posts: 531 Member
    Week #3 -- May 14th -- Goal 350 minutes:

    Mon: 42mins Zumba
    Tue: 48mins jogging
    Wed: 35mins stationary bike; 66mins 5mile run
    Thur: 28mins 30DS Level 2
    Fri: 30mins Zumba Class; 58mins 5mile run; 50mins Zumba Class
    Sat: rest day!
    Sun: 102mins 7.5mile run


    Total: 459mins/350mins

    Week 1 ~ 461mins
    Week 2 ~ 447mins
    Week 3 ~
    Week 4 ~
  • deeharley
    deeharley Posts: 1,208 Member
    OH MY WORD. I just remembered I was doing this challenge. Haha - whoops! My in-laws were here for two weeks, and while it didn't much interfere with my workouts, I did forget to log them here. Oh well.

    This week my goal is 360 minutes. I'm stepping up my game because I have a race and a climb in August.

    Monday -

    Tuesday -

    Wednesday -

    Thursday -

    Friday -

    Saturday -
  • patla21
    patla21 Posts: 3
    600 minutes done for last week..
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    OH MY WORD. I just remembered I was doing this challenge. Haha - whoops! My in-laws were here for two weeks, and while it didn't much interfere with my workouts, I did forget to log them here. Oh well.

    This week my goal is 360 minutes. I'm stepping up my game because I have a race and a climb in August.

    Monday -

    Tuesday -

    Wednesday -

    Thursday -

    Friday -

    Saturday -

    Welcome back!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Monday everyone! Well everyone did wonderful last week!! Even if you did not get the minutes in, you tried and was mindful of doing the best you could!!

    Keep up the good work!!:flowerforyou: :flowerforyou: You all are really inspiring us to get our groove on!! :drinker:

    We have 2 more weeks for the month of May!! Are you all ready? Well I challenge you all to count the calories for the last 2 weeks. Some are already tracking their calories for the week or month.

    In addition to minutes of the challenge - The challenge is to burn a minimum of 2500 calories! Can you burn at least 2500 calories? :wink: I know you can!:tongue:

    I for one will not be tallying the calories up until Sunday night on the thread. But I know just about how many calories I have to do each day to get to my goal. For me the key is making it to the healthclub 3 or more days. It is very tedious for me to try to tally them up on the board so I stick with the minutes only but please you all do your thing and count them daily or weekly. :tongue:

    :happy: Have a good week!!! MOVE-IT! :happy:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Goal 300 Minutes!:smile:

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
    Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
    Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
    Week # 4 - Goal 300 & burn 3000 cal
    Week # 5 - Goal 360 & burn 3500 cal (subject to change :wink: )
    __________________________________________________________________________________________
    Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:

    Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 255 (burn 3000 calories)

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goal 300 Minutes!:smile:

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
    Welcome back Alice!:flowerforyou:
  • melkadee
    melkadee Posts: 5,598 Member
    Week #4 -- May 21th -- Goal 415 minutes:

    Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 82 / 333

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
    Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
    Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
    Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
    Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
    Week#4 - 21 May - goal 350 mins, 2500 cals

    Monday: tone 33 mins, walking 80 mins (608 cals)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: minutes 113/350+; cals 608/2500
  • frogmama
    frogmama Posts: 404 Member
    Goal 300 minutes

    Week 1- April 1- May 6- Total -495 minutes
    Week 2- May 7- May 13- Total-505 minutes
    Week 3- May 14- May 20 Total- 645 minutes
    Week 4- May 21- May 27 Total
    Week 5 -May 28-June 3 Total

    Week 4 Daily Total

    Monday- Spinning 45 minutes, Weights- 20 minutes Dog walking 40 minutes Daily total- 105 minutes
  • deeharley
    deeharley Posts: 1,208 Member
    This week my goal is 360 minutes. I'm stepping up my game because I have a race and a climb in August.

    Monday - 60 minutes

    Tuesday -

    Wednesday -

    Thursday -

    Friday -

    Saturday -
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1 - Goal met ---- 214/210 * 4 mins over*
    Week # 2 - Goal met
    286/220 *66 mins over*
    Week # 3- Goal met
    351/290 * 61 mins over*
    __________________________________________________________________________________________

    Week # 4 -- May 21st -- Goal 355 minutes

    Mon: 78 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 78 / 277


    exercise.png
  • alygover
    alygover Posts: 68 Member
    Goal each week: 420 minutes & 3000 calories

    Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
    Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
    Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
    Week #4 -- May 21st --

    Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 50 / 370 (339 / 2661 calories)
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