May MOVE-IT 180 to 360+ minutes a week challenge!!

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  • crudd123
    crudd123 Posts: 244 Member
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    To exercise at least 180 to 360 minutes a week!
  • philly3047
    philly3047 Posts: 116 Member
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    Week # 2 -- May 7th -- Goal 300 minutes:

    Mon: 50 minutes (BFBM)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50/ 250 minutes
  • cpanus
    cpanus Posts: 19,445 Member
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    Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431

    Week # 2 -- May 7 - 13 -- Goal 350 minutes:

    Mon: 60 mins walking 45 mins zumba/circuit training
    Tue: rest
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105/245
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    MAY Week # 1 April 30th - May 6th

    Goal 300 minutes:

    Monday: rest day
    Tuesday: 60 minutes
    Wednesday: 100 minutes
    Thursday: 50 minutes
    Friday: 140 minutes
    Saturday: 90 minutes
    Sunday: rest day

    Total / min left: 440/+140

    MAY Week # 2 May 7th - May 13th

    Goal 300 minutes:

    Monday: rest day
    Tuesday: 60 minutes
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • chris1529
    chris1529 Posts: 315 Member
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    Week # 2 - May 7th - Goal 320 minutes

    Monday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
    Tuesday: Rest Day
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / mins left: 70 / 250


    Week #1 - April 30th - Goal 300 mins.
    Total / mins left: 313 / 00
  • MommyFancypants
    MommyFancypants Posts: 20 Member
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    Week #1 -- April 30th -- 210/250 Goal unmet.
    Week # 2 -- May 7th-- Goal ?? minutes: 250 (cardio and strength)

    Mon: 0 (although that may change. Worked until 1 last night and was up too early.)
    Tue: 90 minutes: Kinesis and cardio
    Wed:
    Thur: Work : (
    Fri:
    Sat:
    Sun:

    Total / min left: 160 / 250
  • mother_of_brigade
    mother_of_brigade Posts: 102 Member
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    Week #2 goal: 360 minutes

    Mon- 95 minutes
    Tues- 60 minutes - treadmill and strength trainin


    155 completed/105 remaining
  • leffake
    leffake Posts: 9
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    Hi. This will be my first challenge ever and the first group I am joining on this site. I think the challenge will get me moving more than I would without it. I will start with 180 minutes this first week. Looking forward to it!

    Week # 1 -- April 30th -- Goal 180 minutes

    Mon: Rest day
    Tue: Today was my birthday. Instead of going out for lunch to celebrate, I treated myself to a lunchtime bike ride. 80 minutes of riding; then went back to my office, took a shower and ate the healthy lunch I had packed. Left me feeling great!
    Wed: Best of intentions, but couldn't make it work. Lots of activity today, but no intentional exercise.
    Thur: Leslie Sansone 2 mile walk - 33 minutes with cool-down
    Fri: Running after baby grandson all day, but no time for intentional exercise.
    Sat: Leslie Sansone 2 mile walk - 33 minutes; weight lifting 10 minutes
    Sun: 30 Minutes walking

    Total 186 minutes I DID IT!!!!
  • leffake
    leffake Posts: 9
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    Hi. This will be my first challenge ever and the first group I am joining on this site. I think the challenge will get me moving more than I would without it. I will start with 180 minutes this first week. Looking forward to it!

    Week # 1 -- April 30th -- Goal 180 minutes

    Mon: Rest day
    Tue: Today was my birthday. Instead of going out for lunch to celebrate, I treated myself to a lunchtime bike ride. 80 minutes of riding; then went back to my office, took a shower and ate the healthy lunch I had packed. Left me feeling great!
    Wed: Best of intentions, but couldn't make it work. Lots of activity today, but no intentional exercise.
    Thur: Leslie Sansone 2 mile walk - 33 minutes with cool-down
    Fri: Running after baby grandson all day, but no time for intentional exercise.
    Sat: Leslie Sansone 2 mile walk - 33 minutes; weight lifting 10 minutes
    Sun: 30 Minutes walking

    Total 186 minutes I DID IT!!!!



    Week # 2 -- May 7-13-- I WILL KEEP MY GOAL AT 180 MINUTES FOR THIS SECOND WEEK
    Mon: Rest day
    Tue: 80 minutes bicycle riding
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80/ 100
  • alygover
    alygover Posts: 68 Member
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    Week #1 - April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 calories)
    Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) :

    Mon: 68 minutes (28 min 30 DS - Level 3 + 40 min Extreme Shed & Shred - Level 1 no warmup)
    Tue: 81 minutes (30 min walk + 51 min Extreme Shed & Shred - Level 2)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 149 / 271 (842 / 2158 calories)
  • melkadee
    melkadee Posts: 5,598 Member
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    Week #2 -- May 7th -- Goal 390 minutes:

    Mon: 0 minutes
    Tue: 77 minutes walking (53 min. on treadmill & 24 min. Leslie Sansone Walk at Home)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 77 / 313

    Week # 1 -- April 30th -- Goal 360 minutes:
    Total / mins left: 467 / 0
  • sharae216
    sharae216 Posts: 162 Member
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    Week #1 Goal: 350 Actual: 360
    Week #2 Goal: 300

    Mon 5/7: 50 mins, Treadmill, bike
    Tues 5/8: 53 mins, Treadmill, AMT, Weights
    Wed 5/9:
    Thurs 5/10:
    Fri 5/11:
    Sat 5/12:
    Sun 5/13:

    Total Complete/Left: 103/197


    exercise.png
  • Tam143
    Tam143 Posts: 131 Member
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    Week #1 : Goal met 214/210

    Week # 2 -- May 7th -- Goal 220 minutes:

    Mon: 27 mins
    Tue: 70 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 97 / 123


    exercise.png
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    Minutes Goal
    Week 1 209 180
    Week 2 240
    Week 3
    Week 4
    Total 209


    Week 2 May 7 - May 13

    Goal: 240
    Monday: 0 minutes (Break)
    Tuesday: 0 minutes (Break)
    Wednesday: 0
    Thursday: 0
    Friday: 0
    Saturday: 0
    Sunday: 0


    Total: 0
    Left to go: 240
  • jokersrs
    jokersrs Posts: 232 Member
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    Week # 1 -- April 30th -- Goal met 247/200
    Week # 2 -- May 7th -- Goal 220 minutes:

    Mon: 45 min
    Tue: 60 min circuit class
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 115
  • Daisy374
    Daisy374 Posts: 539 Member
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    Week # 2 -- May 7-13-- Goal 300 minutes:

    Mon: 55 minutes
    Tue: 60 minutes
    Wed: 60 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 125
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week #1 - 30 April RECORD :
    Goal = 200 mins // 2,846 calories.
    Achieved = 375 mins // 2,449 cal burned.
    Week # 2 -- May 7th -- Goal 250 minutes:

    Mon 05/07/12 = 27 min of zumba (thanks to Instructor YouTube) + 24 min of BFBM DVD.
    Tue 05/08/12 = 34 min of Yoga Meltdown DVD + 34 min of 6 Week Six-Pack + 30 min of rowing on m'dad's rusty rowing machine (while watching Spongebob on the telly :tongue:).
    Wed 05/09/12 = 34 min of Yoga Meltdown DVD + 45 min BFBM DVD + 1 min (hehe) wall sit.


    Total / min left: 229/21 min
  • Douniap
    Douniap Posts: 841
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    Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
    Week 2 goal ==> 600 min & 4600 cal burn


    Mon 5/7/2012 ==> 60 min
    Tue 5/8/2012 ==> 90 min
    Wed 5/9/2012 ==> 105 min






    exercise.png
  • leffake
    leffake Posts: 9
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    TAM,
    I don't know who you are, but it looks like you are doing great on your exercise and weight loss. CONGRATULATIONS!!
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    Minutes Goal
    Week 1 209 / 180
    Week 2 240
    Week 3
    Week 4
    Total 209

    Week 2 May 7 - May 13
    Goal: 240
    Monday: 0 minutes (Break)
    Tuesday: 0 minutes (Break)
    Wednesday: 30 minutes (Break)
    Thursday:
    Friday:
    Saturday:
    Sunday:


    Total: 30
    Left to go: 210

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