May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week #3 -- May 14th -- Goal 360 Minutes:
Mon: 75 Minutes
Tue: 45 Minutes
Wed: 80 Minutes
Thur: 165 Minutes
Fri: 80 Minutes
Sat:
Sun:
Total / min left: 445/ 00 -
Week # 3 -- May 14-20-- Goal 300 minutes:
Mon: 0
Tue: 60 minutes
Wed: 45 minutes
Thur: 50 mins
Fri: 55 mins
Sat:
Sun:
Total / min left: 210 / 900 -
Week # 1 -- April 30th -- 275 minutes, Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes Goal 275
Week #3 -- May 14th -- 275 minutes still crazy
Mon: 60 minutes aquafit
Tue: 30 minutes elliptical warm up and weight training
Wed:
Thur: 30 minutes walk
Fri: 85 minutes (60 min. Aquafit and 25 min weight training)
Sat:
Sun:
Total / min left: 205 /700 -
Week #1 -- April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 cal)
Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 424 minutes + 5 hours of deck staining (3279 cal)
Week #3 -- May 14th -- Goal 420 mintutes (3000 calories) --
Mon: 100 minutes (60 min walk + 40 min Extreme Shed & Shred DVD - Level 1)
Tue: 125 minutes (65 min brisk walk + 60 min Strength class)
Wed: Rest Day - sick with bad cold
Thur: 50 minutes (23 min Butt & Balance DVD + 25 min free weights + 2 min stretching)
Fri: 62 minutes (62 min Bob Harper Cardio DVD)
Sat:
Sun:
Total: 337 / 83 (1737 / 1263 calories)0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400
Mon: 60 mins walking 45 mins zumba/circuit training
Tue: rest
Wed: 60 mins walking 40 minutes Curves
Thur: 120 mins packing, reaching, squatting, whining
Fri: 40 mins hanging paper shades
Sat:
Sun:
Total / min left: 365/350 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 300 minutes:
Mon: nada
Tue: 85 min @ the gym (bike, walking and weights) (avg HR on bike 125)
Wed: 30 min Leslie Sansone dvd (avg HR 122)
Thur: 50 min = 25 min LS dvd (avg HR 124); 25 min walk (avg HR 129)
Fri: nada
Sat:
Sun:
Total / min left: 165 / 135
0 -
week #1 504 min.
week #2 517min
Week # 3 -- May 14th- Goal 400minutes:
Mon: 10min biking, 60 min walking
Tue: 10 min biking, 120 min walking
Wed: 10min biking, 60 min walking
Thur: 30 min walking
Fri: 10 min biking, 79 min walking
Sat:
Sun:
Total / min left: 389 /110 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal
5/14 141 min / 641 cal
5/15 96 min / 516 cal
5/16 36 min / 171 cal ( I am feeling so burned out)
5/17 161 min / 784 calories
5/18 112 min /533 calories
5/19
5/20
Totals 546 min / 2645 cal
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Well I am glad to see many of you all made it to part 2! We seem to always lose many when we go to part 2. That is the reason I made sure to post the link but we still lost quite a few so I doubt we will make it to part 3.
Oh well, it is what it is.
Looks like you all had an awesome Week 3!!! Let's keep it going this weekend!!! I plan on walking and going to gym today. What are your plans for moving this weekend?
Have a good weekend and remember to MOVE IT!:flowerforyou:0 -
Week #3 May 14th
Monday - 30min push mower - knee high grass too!! ARGH
Tues - 25 min walking
Wed - 60min walking 30 min stairs/walking
Thurs - 70 min walking and stairs
Friday - 120 min walking
Goal 180+ actual 305 / still to go 0min
Not the vigorous exercise I am used to, but I am MOVIN' it!!0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn
Mon 5/14/2012 ==>REST
Tue 5/15/2012 ==> 95 min
Wed 5/16/2012 ==> 60 min
Th 5/17/2012 ==> 100 min
Fri 5/18/2012 ==> Rest
Sat 5/19/2012 ==> 45 min
0 -
Well I am glad to see many of you all made it to part 2! We seem to always lose many when we go to part 2. That is the reason I made sure to post the link but we still lost quite a few so I doubt we will make it to part 3. Oh well, it is what it is.
Looks like you all had an awesome Week 3!!! Let's keep it going this weekend!!! I plan on walking and going to gym today. What are your plans for moving this weekend?
Have a good weekend and remember to MOVE IT!:flowerforyou:
May be they just give up as they find it too much work to copy and paste their thread into the new section..
You can only do so much Mollie and you are very much appreciated..
Have a superb weekend
Dounia0 -
Hi Mollie and all, As you can see I plan to go to aquafit this weekend and do some more spring cleaning. My daughter graduates from High School next month and need to get the house in order. I have almost made my goal so I guess tomorrow I will do some exercise.
Week # 1 -- April 30th -- 275 minutes, Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes Goal 275
Week #3 -- May 14th -- 275 minutes still crazy busy
Mon: 60 minutes aquafit
Tue: 30 minutes elliptical warm up and weight training
Wed:
Thur: 30 minutes walk
Fri: 85 minutes (60 min. Aquafit and 25 min weight training)
Sat: 60 minute of aquafit
Sun:
Total / min left: 265 /50 -
Week #1 -- April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 cal)
Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 424 minutes + 5 hours of deck staining (3279 cal)
Week #3 -- May 14th -- Goal 420 mintutes (3000 calories) --
Mon: 100 minutes (60 min walk + 40 min Extreme Shed & Shred DVD - Level 1)
Tue: 125 minutes (65 min brisk walk + 60 min Strength class)
Wed: Rest Day - sick with bad cold
Thur: 50 minutes (23 min Butt & Balance DVD + 25 min free weights + 2 min stretching)
Fri: 62 minutes (62 min Bob Harper Cardio DVD)
Sat: 130 mintues (90 min brisk walk + 40 min stationary bike)
Sun:
Total: 467 / +47 (2430 / 570 calories)0 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 290 minutes
Mon: 28 mins
Tue: 49 mins
Wed: 50 mins
Thur: 35 mins
Fri: 54 mins
Sat: 62 mins
Sun:
Total / min left: 278 / 12
0 -
Well I am glad to see many of you all made it to part 2! We seem to always lose many when we go to part 2. That is the reason I made sure to post the link but we still lost quite a few so I doubt we will make it to part 3. Oh well, it is what it is.
Looks like you all had an awesome Week 3!!! Let's keep it going this weekend!!! I plan on walking and going to gym today. What are your plans for moving this weekend?
Have a good weekend and remember to MOVE IT!:flowerforyou:
May be they just give up as they find it too much work to copy and paste their thread into the new section..
You can only do so much Mollie and you are very much appreciated..
Have a superb weekend
Dounia
Thank you Dounia for sticking with us and encouraging us to keep it MOVING!:flowerforyou:0 -
Love the new profile picture Delve!!Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal
5/14 141 min / 641 cal
5/15 96 min / 516 cal
5/16 36 min / 171 cal ( I am feeling so burned out)
5/17 161 min / 784 calories
5/18 112 min /533 calories
5/19
5/20
Totals 546 min / 2645 cal
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 300 minutes:
Mon: nada
Tue: 85 min @ the gym (bike, walking and weights) (avg HR on bike 125)
Wed: 30 min Leslie Sansone dvd (avg HR 122)
Thur: 50 min = 25 min LS dvd (avg HR 124); 25 min walk (avg HR 129)
Fri: nada
Sat: 105 min walking (avg HR 104)
Sun:
Total / min left: 270 / 30
0 -
Week #3 -- May 14th -- Goal 400 minutes:
Mon: 81 minutes ( 30 min on treadmill, 11 min of strength training & 40 min. bike)
Tue: 57 minutes (walking on treadmill)
Wed: 58 minutes (walking on treadmill)
Thur: 85 minutes (30 min. on treadmill, 20 min. strength training & 35 min. bike)
Fri: Rest Day
Sat: 148 minutes (26 min. strength training, 47 min. walking, 45 min. bike, 30 rower)
Sun:
Total / min left: 429 / 29 over
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes0 -
Well I am glad to see many of you all made it to part 2! We seem to always lose many when we go to part 2. That is the reason I made sure to post the link but we still lost quite a few so I doubt we will make it to part 3. Oh well, it is what it is.
Looks like you all had an awesome Week 3!!! Let's keep it going this weekend!!! I plan on walking and going to gym today. What are your plans for moving this weekend?
Have a good weekend and remember to MOVE IT!:flowerforyou:
I hope the thread doesn't die. Me I am just trying to keep walking. Getting hot so making it harder. I have just a certain temp range I can workout with outside. To hot asthma kicks in, to cold joint pain kicks in. But trying to find a way around this issue.0 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal
5/14 141 min / 641 cal
5/15 96 min / 516 cal
5/16 36 min / 171 cal ( I am feeling so burned out)
5/17 161 min / 784 calories
5/18 112 min /533 calories
5/19 146 min / 783 calories
5/20
Totals 546 min / 2645 cal
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week #3 -- May 14th -- Goal 360 Minutes:
Mon: 75 Minutes
Tue: 45 Minutes
Wed: 80 Minutes
Thur: 165 Minutes
Fri: 80 Minutes
Sat: 55 Minutes
Sun:
Total / min left: 500/ 00 -
WHOOPS HADN'T REALISED IT WAS MONDAY WHEN I LAST CHECKED IN!!!!!!!
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - goal 300+, 2500 cals
Monday: tone and Zumba 80 mins, 348 cals
Tuesday: tone 33 mins, 137 cals
Wednesday: treadmill 55 mins, 357 cals
Thursday: tone 25 mins, 70 cals
Friday tone 33 mins, walk 44 mins, 365 cals
Saturday: tone 33 mins, treadmill 55 mins, 506 cals
Sunday: 53 mins, 287 cals
Total: minutes 411/300; cals 2070/25000 -
Week #3 - May 14 - Goal 360 mins
Mon: 30 mins
Tue: 40 mins
Wed:
Thur: 40 mins
Fri:
Sat: 40 mins
Sun:
Total / mins left --- 150/2100 -
The thread will not die.:noway: I just hate it that we always lose about half of the peeps when we go to part 2. I think some can't figure out how to make the transition. I usually get one or 2 emails when I don't post the link which is not always posible if I am busy the day we reach 500 posts.Well I am glad to see many of you all made it to part 2! We seem to always lose many when we go to part 2. That is the reason I made sure to post the link but we still lost quite a few so I doubt we will make it to part 3. Oh well, it is what it is.
Looks like you all had an awesome Week 3!!! Let's keep it going this weekend!!! I plan on walking and going to gym today. What are your plans for moving this weekend?
Have a good weekend and remember to MOVE IT!:flowerforyou:
I hope the thread doesn't die. Me I am just trying to keep walking. Getting hot so making it harder. I have just a certain temp range I can workout with outside. To hot asthma kicks in, to cold joint pain kicks in. But trying to find a way around this issue.
Have you tried the many exercise DVD's out now? I love Leslie Sansone but there are many of them out their now. You can try many of them out online or from the library. Before I started buying Leslie I sample her DVD's from the library. Now I have a whole little library myself. there are Zumba dvd's also.
There are Zumba, Jazzercise classes too you could check out. I tried Zumba once on dvd and at the class. The class was a lot of fun but it is hard for me to find a good time that does not conflict with work and schedule or too far.0 -
WHOOPS HADN'T REALISED IT WAS MONDAY WHEN I LAST CHECKED IN!!!!!!!
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - goal 300+, 2500 cals
Monday: tone and Zumba 80 mins, 348 cals
Tuesday: tone 33 mins, 137 cals
Wednesday: treadmill 55 mins, 357 cals
Thursday: tone 25 mins, 70 cals
Friday tone 33 mins, walk 44 mins, 365 cals
Saturday: tone 33 mins, treadmill 55 mins, 506 cals
Sunday: 53 mins, 287 cals
Total: minutes 411/300; cals 2070/2500
Good job!! GLAD TO SEE YOU MADE IT OVER!:flowerforyou:0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn
Mon 5/14/2012 ==>REST
Tue 5/15/2012 ==> 95 min
Wed 5/16/2012 ==> 60 min
Th 5/17/2012 ==> 100 min
Fri 5/18/2012 ==> Rest
Sat 5/19/2012 ==> 45 min
Sun 5/20/2012 ==> 120 min
0 -
Week # 1 -- April 30th -- Goal 360 mins / Actual 370 minutes
Week #2 -- May 7 -- Goal 370 mins / Actual 446 minues
Week #3 -- May 14 -- Goal 400 Mins / Actual 680 minutes
Week #4 -- May 21 Goal 500 mins / ????
Week #3
Mon: 29 min JillianMichaels 30 Day Shred LEVEL 3 / 31 min treadmill / 101 mins Kayaking
Tue: 29 min JM 30 DS / 31 min walk / 31 min treadmill / 41 min biking
Wed: 29 mins JM 30 DS / 37 min treadmill / 35 min walk / 45 min bike
Thur: 29 min JM 30 DS / 31 min treadmill
Fri: 29 min JM 30 DS / 28 min treadmilll
Sat: 29 min JM 30DS / 31 min treadmill
Sun: 29 min JM 30 DS / 35 min treadmill
Total / min left: 00 -
week #1 504 min.
week #2 517min
Week # 3 -- May 14th- Goal 400minutes:
Mon: 10min biking, 60 min walking
Tue: 10 min biking, 120 min walking
Wed: 10min biking, 60 min walking
Thur: 30 min walking
Fri: 10 min biking, 79 min walking
Sat: 113 min biking
Sun: 78 min biking
Total / min left: 580 / exceed 180 min.0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 300 minutes:
Mon: nada
Tue: 85 min @ the gym (bike, walking and weights) (avg HR on bike 125)
Wed: 30 min Leslie Sansone dvd (avg HR 122)
Thur: 50 min = 25 min LS dvd (avg HR 124); 25 min walk (avg HR 129)
Fri: nada
Sat: 105 min walking (avg HR 104)
Sun: 40 min LS dvd (avg HR 119)
Total / min left: 310 / 0 (10 min over)
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