May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week #4 -- May 21th -- Goal 360 Minutes:
Mon: 65 Minutes
Tue: 85 Minutes
Wed: 80 Minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 230/ 1300 -
Week #4 May 21st Goal 400+minutes at least 90 strength training
Monday 21st - Zip, Zero, Nada
Tues 22nd - 25 min leisurely walk, 65 min swimming laps
Wed 23rd - 45 min walking
Thurs 24th
Fri 25th
Sat 26th
Sun 27th
Goal 400min / Actual 135min
Strength mins - 00 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420
Mon: 60 mins packing, reaching, squatting, whining
Tue: 180 mins packing, reaching, squatting, whining
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 240/1800 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
I have an insane schedule this week so I am giving myself I bit of a break so
Week 4 May 21 350/ 2,500
May 21 -144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
May 22- 80 min / 407 cal - walking, jogging, jabs, and varies strength exercise
May 23 - 88 min/ 476 cal - walking, jogging, jabs, varies strength reps
May 24
May 25
May 26
May 27
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week #4 -- May 21st -- Goal 350 minutes:
Mon: 53mins circuit training
Tue: 35mins kickboxing; 44mins jogging
Wed: rest day!
Thur: 55mins run/walk outdoor
Fri:
Sat:
Sun:
Total: 187mins/350mins
Week 1 ~ 461mins
Week 2 ~ 447mins
Week 3 ~ 459mins
Week 4 ~0 -
Hello all!!
I really wanted to sleep in this morning and not do a workout but I had to get my workout in if I have a chance of reaching my goal this week and for the month too. In another challenge I can only miss one more day of workouts and still get my 22 for the month so I did a few minutes this morning and if not too hot this evening I am going to go for a short walk. We will see because that is why I do AM workouts. No excuses hamper me in the AM. In the PM I am beat phyiscally and mentally some days.
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Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal
Mon 5/21/2012 ==>60 min
Tue 5/22/2012 ==> 120 min
Wed 5/23/2012 ==> 120 min
Thu 5/24/2012 ==> 45 min
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Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st --
Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
Tue: 65 minutes (23 minutes Bob Harper Butt & Balance DVD & 42 minutes Kickboxing/Circuit Training/Abs workout)
Wed: 60 minutes (walking)
Thur: 135 minutes (75 min very brisk walk & 60 min Step/Strength Class)
Fri:
Sat:
Sun:
Total: 310 / 110 (1810 / 1190 calories)0 -
Week #4 -- May 21th -- Goal 415 minutes:
Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
Tue: 0 minutes
Wed: 104 minutes (walking on treadmill)
Thur: 97 minutes ( 35 min. treadmill, 38 min. bike & 24 min. strength training)
Fri:
Sat:
Sun:
Total / min left: 283 / 132
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week #4 -- May 21th -- Goal 360 Minutes:
Mon: 65 Minutes
Tue: 85 Minutes
Wed: 80 Minutes
Thur: 80 Minutes
Fri:
Sat:
Sun:
Total / min left: 310/ 500 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 360 & burn 3500 cal (subject to change
)
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
Tue: 55 min 3 mile Leslie Sansone dvd (burned 671 cal, avg HR 124)
Wed: rest day
Thur: 20 min 1 mile Leslie Sansone dvd (burned 260 cal, avg HR 128)
Fri:
Sat:
Sun:
Total / min left: 120 / 180 (burn 3000 calories)
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Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420
Mon: 60 mins packing, reaching, squatting, whining
Tue: 180 mins packing, reaching, squatting, whining
Wed: 120 mins packing, reaching, squatting, whining
Thur: 120 mins packing, reaching, squatting, whining
Fri:
Sat:
Sun:
Total / min over: 480/600 -
Week # 4 -- May 21st -- Goal 300 minutes:
Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
Tue: Rest day (feeling sore!)
Wed: Rest day (still sore!!!)
Thur: 55 minutes running
Fri:
Sat:
Sun:
Total / min left: 115 / 1850 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
Week#4 - 21 May - goal 350 mins, 2500 cals
Monday: tone 33 mins, walking 80 mins (608 cals)
Tuesday: tone 25 mins, treadmill 45 mins (386 cals)
Wednesday: Walk 32 mins, stationary cycle 40 mins (405 cals)
Thursday: tone 33 mins (139 cals)
Friday:
Saturday:
Sunday:
Total: minutes 288/350+; cals 1519/25000 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal
Mon 5/21/2012 ==>60 min
Tue 5/22/2012 ==> 120 min
Wed 5/23/2012 ==> 120 min
Thu 5/24/2012 ==> 45 min
Fri 5/25/2012 ==> 60 min
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Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week #4 -- May 21th -- Goal 360 Minutes:
Mon: 65 Minutes
Tue: 85 Minutes
Wed: 80 Minutes
Thur: 80 Minutes
Fri: 90 Minutes <-- Goal Met
Sat:
Sun:
Total / min left: 400/ 00 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
I have an insane schedule this week so I am giving myself I bit of a break so
Week 4 May 21 350/ 2,500
May 21 -144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
May 22- 80 min / 407 cal - walking, jogging, jabs, and varies strength exercise
May 23 - 88 min/ 476 cal - walking, jogging, jabs, varies strength reps
May 24 - 73 min / 331 cal - walking, jogging, jabs, squats
May 25
May 26
May 27
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 355 minutes
Mon: 78 mins
Tue: 65 mins
Wed: 62 mins
Thur: 69 mins
Fri: 62 mins
Sat:
Sun:
Total / min left: 336 / 19
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Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st --
Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
Tue: 65 minutes (23 min Bob Harper Butt & Balance DVD & 42 min Kickboxing/Circuit Training/Abs workout)
Wed: 60 minutes (walking)
Thur: 135 minutes (75 min very brisk walk & 60 min Step/Strength Class)
Fri: 88 minutes (30 min lawn cutting & 23 min Bob Harper Butt & Balance DVD & 35 min brisk walk)
Sat:
Sun:
Total: 398 / 22 (2234 / 766 calories)0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420
Mon: 60 mins packing, reaching, squatting, whining
Tue: 180 mins packing, reaching, squatting, whining
Wed: 120 mins packing, reaching, squatting, whining
Thur: 120 mins packing, reaching, squatting, whining
Fri: resting...resting...resting
Sat:
Sun:
Total / min over: 480/600 -
Have a good weekend everyone!!! Remember to MOVE-IT!!! :flowerforyou: :flowerforyou:0
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Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 360 & burn 3500 cal (subject to change )
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
Tue: 55 min 3 mile Leslie Sansone dvd (burned 671 cal, avg HR 124)
Wed: rest day
Thur: 20 min 1 mile Leslie Sansone dvd (burned 260 cal, avg HR 128)
Fri: 125 min at gym and walking (bike avg HR 121, strength training, burned 922 cal)
Sat:
Sun:
Total / min left: 245 / 55 (burn 3000 calories)
[/quote]0 -
Week # 4 -- May 21st -- Goal 300 minutes:
Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
Tue: Rest day (feeling sore!)
Wed: Rest day (still sore!!!)
Thur: 55 minutes running
Fri: Didn't exercise today =(
Sat:
Sun:
Total / min left: 115 / 1850 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
Week#4 - 21 May - goal 350 mins, 2500 cals
Monday: tone 33 mins, walking 80 mins (608 cals)
Tuesday: tone 25 mins, treadmill 45 mins (386 cals)
Wednesday: Walk 32 mins, stationary cycle 40 mins (405 cals)
Thursday: tone 33 mins (139 cals)
Friday: walk 80 mins (340 cals)
Saturday: walk 55 mins (257 cals)
Sunday:
Total: minutes 423/350+; cals 2116/25000 -
Week #4 -- May 21th -- Goal 415 minutes:
Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
Tue: 0 minutes
Wed: 104 minutes (walking on treadmill)
Thur: 97 minutes ( 35 min. treadmill, 38 min. bike & 24 min. strength training)
Fri: 0 minutes
Sat: 156 minutes (33 min. strength training, 45 min. walking, 33 min rower & 45 min bike)
Sun:
Total / min left: 439 / 0
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes0 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
I have an insane schedule this week so I am giving myself I bit of a break so
Week 4 May 21 350/ 2,500
May 21 -144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
May 22- 80 min / 407 cal - walking, jogging, jabs, and varies strength exercise
May 23 - 88 min/ 476 cal - walking, jogging, jabs, varies strength reps
May 24 - 73 min / 331 cal - walking, jogging, jabs, squats, climbing lots of steps
May 25 - 47 min / 205 cal - walking, boxing jabs, LB reps
May 26
May 27
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week #4 -- May 21th -- Goal 360 Minutes:
Mon: 65 Minutes
Tue: 85 Minutes
Wed: 80 Minutes
Thur: 80 Minutes
Fri: 90 Minutes
Sat: 65 Minutes
Sun:
Total / min left: 465/ 00 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 300 & burn 3000 cal (not ready to commit to 360 yet, maybe in June)
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
Tue: 55 min 3 mile Leslie Sansone dvd (burned 671 cal, avg HR 124)
Wed: rest day
Thur: 20 min 1 mile Leslie Sansone dvd (burned 260 cal, avg HR 128)
Fri: 125 min at gym and walking (bike avg HR 121, strength training, burned 922 cal)
Sat: 60+ walking (850+ cal burned)
Sun: I plan on doing a lot of cleaning today and tomorrow. IF I wear my HRM for a time I will count it
Total / min left: 305/ 0 (burned 3158 calories)
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Goal 300 minutes
Week 1- April 1- May 6- Total -495 minutes
Week 2- May 7- May 13- Total-505 minutes
Week 3- May 14- May 20 Total- 645 minutes
Week 4- May 21- May 27 Total- 545 minutes
Week 5 -May 28-June 3 Total
Week 4 Daily Total
Monday- Spinning 45 minutes, Weights- 20 minutes Dog walking 40 minutes Daily total- 105 minutes
Tuesday- Dog walking 35 minutes Body sculpt 60 minutes Total 95 minutes
Wednesday zumba 60 minutes, zumba tone 30 minutes Total 90 minutes
Thursday- 60 minutes dog walking/geocaching
Friday- 45 minutes pump and jam, 30 minutes elliptical 75 minutes
Saturday- 60 minutes body pump
Sunday spinning 60 minutes
Total--545 minutes0 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
Week#4 - 21 May - goal 350 mins, 2500 cals
Monday: tone 33 mins, walking 80 mins (608 cals)
Tuesday: tone 25 mins, treadmill 45 mins (386 cals)
Wednesday: Walk 32 mins, stationary cycle 40 mins (405 cals)
Thursday: tone 33 mins (139 cals)
Friday: walk 80 mins (340 cals)
Saturday: walk 55 mins (257 cals)
Sunday: swim 40 mins (451 cals)
Total: minutes 463/350+; cals 2567/25000
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