We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
-
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week #4 -- May 21th -- Goal 360 Minutes:
Mon: 65 Minutes
Tue: 85 Minutes
Wed: 80 Minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 230/ 1300 -
Week #4 May 21st Goal 400+minutes at least 90 strength training
Monday 21st - Zip, Zero, Nada
Tues 22nd - 25 min leisurely walk, 65 min swimming laps
Wed 23rd - 45 min walking
Thurs 24th
Fri 25th
Sat 26th
Sun 27th
Goal 400min / Actual 135min
Strength mins - 00 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420
Mon: 60 mins packing, reaching, squatting, whining
Tue: 180 mins packing, reaching, squatting, whining
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 240/1800 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
I have an insane schedule this week so I am giving myself I bit of a break so
Week 4 May 21 350/ 2,500
May 21 -144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
May 22- 80 min / 407 cal - walking, jogging, jabs, and varies strength exercise
May 23 - 88 min/ 476 cal - walking, jogging, jabs, varies strength reps
May 24
May 25
May 26
May 27
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week #4 -- May 21st -- Goal 350 minutes:
Mon: 53mins circuit training
Tue: 35mins kickboxing; 44mins jogging
Wed: rest day!
Thur: 55mins run/walk outdoor
Fri:
Sat:
Sun:
Total: 187mins/350mins
Week 1 ~ 461mins
Week 2 ~ 447mins
Week 3 ~ 459mins
Week 4 ~0 -
Hello all!!
I really wanted to sleep in this morning and not do a workout but I had to get my workout in if I have a chance of reaching my goal this week and for the month too. In another challenge I can only miss one more day of workouts and still get my 22 for the month so I did a few minutes this morning and if not too hot this evening I am going to go for a short walk. We will see because that is why I do AM workouts. No excuses hamper me in the AM. In the PM I am beat phyiscally and mentally some days.
0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal
Mon 5/21/2012 ==>60 min
Tue 5/22/2012 ==> 120 min
Wed 5/23/2012 ==> 120 min
Thu 5/24/2012 ==> 45 min
0 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st --
Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
Tue: 65 minutes (23 minutes Bob Harper Butt & Balance DVD & 42 minutes Kickboxing/Circuit Training/Abs workout)
Wed: 60 minutes (walking)
Thur: 135 minutes (75 min very brisk walk & 60 min Step/Strength Class)
Fri:
Sat:
Sun:
Total: 310 / 110 (1810 / 1190 calories)0 -
Week #4 -- May 21th -- Goal 415 minutes:
Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
Tue: 0 minutes
Wed: 104 minutes (walking on treadmill)
Thur: 97 minutes ( 35 min. treadmill, 38 min. bike & 24 min. strength training)
Fri:
Sat:
Sun:
Total / min left: 283 / 132
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week #4 -- May 21th -- Goal 360 Minutes:
Mon: 65 Minutes
Tue: 85 Minutes
Wed: 80 Minutes
Thur: 80 Minutes
Fri:
Sat:
Sun:
Total / min left: 310/ 500 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 360 & burn 3500 cal (subject to change
)
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
Tue: 55 min 3 mile Leslie Sansone dvd (burned 671 cal, avg HR 124)
Wed: rest day
Thur: 20 min 1 mile Leslie Sansone dvd (burned 260 cal, avg HR 128)
Fri:
Sat:
Sun:
Total / min left: 120 / 180 (burn 3000 calories)
0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420
Mon: 60 mins packing, reaching, squatting, whining
Tue: 180 mins packing, reaching, squatting, whining
Wed: 120 mins packing, reaching, squatting, whining
Thur: 120 mins packing, reaching, squatting, whining
Fri:
Sat:
Sun:
Total / min over: 480/600 -
Week # 4 -- May 21st -- Goal 300 minutes:
Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
Tue: Rest day (feeling sore!)
Wed: Rest day (still sore!!!)
Thur: 55 minutes running
Fri:
Sat:
Sun:
Total / min left: 115 / 1850 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
Week#4 - 21 May - goal 350 mins, 2500 cals
Monday: tone 33 mins, walking 80 mins (608 cals)
Tuesday: tone 25 mins, treadmill 45 mins (386 cals)
Wednesday: Walk 32 mins, stationary cycle 40 mins (405 cals)
Thursday: tone 33 mins (139 cals)
Friday:
Saturday:
Sunday:
Total: minutes 288/350+; cals 1519/25000 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal
Mon 5/21/2012 ==>60 min
Tue 5/22/2012 ==> 120 min
Wed 5/23/2012 ==> 120 min
Thu 5/24/2012 ==> 45 min
Fri 5/25/2012 ==> 60 min
0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week #4 -- May 21th -- Goal 360 Minutes:
Mon: 65 Minutes
Tue: 85 Minutes
Wed: 80 Minutes
Thur: 80 Minutes
Fri: 90 Minutes <-- Goal Met
Sat:
Sun:
Total / min left: 400/ 00 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
I have an insane schedule this week so I am giving myself I bit of a break so
Week 4 May 21 350/ 2,500
May 21 -144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
May 22- 80 min / 407 cal - walking, jogging, jabs, and varies strength exercise
May 23 - 88 min/ 476 cal - walking, jogging, jabs, varies strength reps
May 24 - 73 min / 331 cal - walking, jogging, jabs, squats
May 25
May 26
May 27
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 355 minutes
Mon: 78 mins
Tue: 65 mins
Wed: 62 mins
Thur: 69 mins
Fri: 62 mins
Sat:
Sun:
Total / min left: 336 / 19
0 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st --
Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
Tue: 65 minutes (23 min Bob Harper Butt & Balance DVD & 42 min Kickboxing/Circuit Training/Abs workout)
Wed: 60 minutes (walking)
Thur: 135 minutes (75 min very brisk walk & 60 min Step/Strength Class)
Fri: 88 minutes (30 min lawn cutting & 23 min Bob Harper Butt & Balance DVD & 35 min brisk walk)
Sat:
Sun:
Total: 398 / 22 (2234 / 766 calories)0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420
Mon: 60 mins packing, reaching, squatting, whining
Tue: 180 mins packing, reaching, squatting, whining
Wed: 120 mins packing, reaching, squatting, whining
Thur: 120 mins packing, reaching, squatting, whining
Fri: resting...resting...resting
Sat:
Sun:
Total / min over: 480/600 -
Have a good weekend everyone!!! Remember to MOVE-IT!!! :flowerforyou: :flowerforyou:0
-
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 360 & burn 3500 cal (subject to change )
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
Tue: 55 min 3 mile Leslie Sansone dvd (burned 671 cal, avg HR 124)
Wed: rest day
Thur: 20 min 1 mile Leslie Sansone dvd (burned 260 cal, avg HR 128)
Fri: 125 min at gym and walking (bike avg HR 121, strength training, burned 922 cal)
Sat:
Sun:
Total / min left: 245 / 55 (burn 3000 calories)
[/quote]0 -
Week # 4 -- May 21st -- Goal 300 minutes:
Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
Tue: Rest day (feeling sore!)
Wed: Rest day (still sore!!!)
Thur: 55 minutes running
Fri: Didn't exercise today =(
Sat:
Sun:
Total / min left: 115 / 1850 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
Week#4 - 21 May - goal 350 mins, 2500 cals
Monday: tone 33 mins, walking 80 mins (608 cals)
Tuesday: tone 25 mins, treadmill 45 mins (386 cals)
Wednesday: Walk 32 mins, stationary cycle 40 mins (405 cals)
Thursday: tone 33 mins (139 cals)
Friday: walk 80 mins (340 cals)
Saturday: walk 55 mins (257 cals)
Sunday:
Total: minutes 423/350+; cals 2116/25000 -
Week #4 -- May 21th -- Goal 415 minutes:
Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
Tue: 0 minutes
Wed: 104 minutes (walking on treadmill)
Thur: 97 minutes ( 35 min. treadmill, 38 min. bike & 24 min. strength training)
Fri: 0 minutes
Sat: 156 minutes (33 min. strength training, 45 min. walking, 33 min rower & 45 min bike)
Sun:
Total / min left: 439 / 0
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes0 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
I have an insane schedule this week so I am giving myself I bit of a break so
Week 4 May 21 350/ 2,500
May 21 -144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
May 22- 80 min / 407 cal - walking, jogging, jabs, and varies strength exercise
May 23 - 88 min/ 476 cal - walking, jogging, jabs, varies strength reps
May 24 - 73 min / 331 cal - walking, jogging, jabs, squats, climbing lots of steps
May 25 - 47 min / 205 cal - walking, boxing jabs, LB reps
May 26
May 27
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week #4 -- May 21th -- Goal 360 Minutes:
Mon: 65 Minutes
Tue: 85 Minutes
Wed: 80 Minutes
Thur: 80 Minutes
Fri: 90 Minutes
Sat: 65 Minutes
Sun:
Total / min left: 465/ 00 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 300 & burn 3000 cal (not ready to commit to 360 yet, maybe in June)
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
Tue: 55 min 3 mile Leslie Sansone dvd (burned 671 cal, avg HR 124)
Wed: rest day
Thur: 20 min 1 mile Leslie Sansone dvd (burned 260 cal, avg HR 128)
Fri: 125 min at gym and walking (bike avg HR 121, strength training, burned 922 cal)
Sat: 60+ walking (850+ cal burned)
Sun: I plan on doing a lot of cleaning today and tomorrow. IF I wear my HRM for a time I will count it
Total / min left: 305/ 0 (burned 3158 calories)
0 -
Goal 300 minutes
Week 1- April 1- May 6- Total -495 minutes
Week 2- May 7- May 13- Total-505 minutes
Week 3- May 14- May 20 Total- 645 minutes
Week 4- May 21- May 27 Total- 545 minutes
Week 5 -May 28-June 3 Total
Week 4 Daily Total
Monday- Spinning 45 minutes, Weights- 20 minutes Dog walking 40 minutes Daily total- 105 minutes
Tuesday- Dog walking 35 minutes Body sculpt 60 minutes Total 95 minutes
Wednesday zumba 60 minutes, zumba tone 30 minutes Total 90 minutes
Thursday- 60 minutes dog walking/geocaching
Friday- 45 minutes pump and jam, 30 minutes elliptical 75 minutes
Saturday- 60 minutes body pump
Sunday spinning 60 minutes
Total--545 minutes0 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
Week#4 - 21 May - goal 350 mins, 2500 cals
Monday: tone 33 mins, walking 80 mins (608 cals)
Tuesday: tone 25 mins, treadmill 45 mins (386 cals)
Wednesday: Walk 32 mins, stationary cycle 40 mins (405 cals)
Thursday: tone 33 mins (139 cals)
Friday: walk 80 mins (340 cals)
Saturday: walk 55 mins (257 cals)
Sunday: swim 40 mins (451 cals)
Total: minutes 463/350+; cals 2567/25000
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 443 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 930 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions