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<APPLAUSE> Awesome.
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I think there is always a good report with a bad. Someone told me to drop the Splenda for raw sugar. She didn't tell me why or give me the report from the USDA (or something). So, I continue with my splenda. I feel a light headedness with straight sugar, but not with Splenda. (I don't like the taste of the others like…
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January
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String cheese IS junk food.... On topic: find yourself a good nutritionist or dietician to help you out in a healthy way. [/quote] Whatever, string cheese is a good source of protein and calcium and low fat. [/quote] String cheese was part of an eating plan (a snack) presented to me by a nutritionist. It is a good…
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SHIVLES, I think you are probably the best one to advise since you are had and recovered from anorexia. Congrats on your success and your paying it forward. :smile:
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OMG! A...MAZING!!!
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Hello! I am 48 years old and until last year had no problem dropping 10. Was on this site last year and came to realize, at a point, that it wasn't working as I'd push the calories suggested to the absolute limit. This year I'm back trying to lose weight, but only can lose 5lbs and gain it back with just a shift of the…
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Good info. I too will be saving to implement some...
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Congratulations! Every lil bit counts as a positive. I'm having trouble getting to 10! So kudos to you!!!
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Hey!!! I have trouble with fresh veggies and fruits too. Time sure flies and they turn bad on me before I know. As a result, I have a tendency to buy frozen veggies and some fruits. I often prepare my veggies in a stir-fry method (trying new combinations and seasoning here and there to try to pump up the flavor - including…
