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Starting weight - 138.5 Current weight - 137 November Goal - 130-132 Ultimate goal - 115-120 1st - 137 8th - 14th - 21st - 28th - Total loss for November - Good luck everyone!
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5' even. Current: 138lbs Goal: 110-120lbs Current Calories Intake: 1350 Feel free to add me!!
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2012 and Now
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5' and 138 trying to get to 110-120 (so long as I feel good, I don't want to be feeling dead). I've been 118 before but walked a lot more due to a commute and now I have a desk job -.- and need to drive to work. I tried the 1200 food with minimal exercise and just felt exhausted all the time. I guess more food with moving…
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You are gaining muscle, which weighs more than fat. Never let the scale alone determine your success.
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Proud of you :) Keep it up!
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I know they have those small cans of soda, like 4 or 5 oz, buy some of those and only drink it when the craving is at its worse. Sometimes we spend more calories trying to find a replacement than just having a small amount of what we want.
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I am a big hour glass, big boobs, smaller waist and large waist and thighs. I hope to be a smaller hour glass soon ^ ^
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Any sugar that ends in -ol is most likely a sugar alcohol. I learned the hard way from consuming too much of that from sugar free candies. I usually hate Splenda, but I am getting used to it. Any "sucralose" sweetner is not too bad tasting, xylitol (made from birch trees) is good, but very light and may cause problems in…
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After a binge I feel slow and guilty. I feel like I could've resisted and binging is not helping my goals..
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Thank you for all of your input. I think the reason I am interested in this particular gym is because it is right below my office that I rent. Also it's all in groups and the trainers analyze your own personal goals and they state that they can help you burn 700 or so calories per session. I feel like I need someone to…
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So proud of you! You are doing great :)
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Clove :)
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Hey there! I'm 5', 22 years old, 164 lbs trying to get down to 120 :) -Sarah
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Hey there, nice to see others like me :) Sarah Height: 5 ft SW: 176 CW: 164 GW: 120 I would love to be friends with any one so that I can have people to talk to about this journey Thanks!
