mamaleftwich Member

I'm in!!!

How about fruit, nuts, yogurt, ice cream, juice

If I just have a cold ot I'm not feeling well, I still try to get in some sort of exercise. But if you're light headed, etc., I don't think you should get on the treadmill, but maybe just go out for a walk if you feel you need to do something. Hope you feel better!

What are Net Calories? We set your nutritional target in Net Calories which we define as: Calories Consumed (Food) - Calories Burned (Exercise) = Net Calories This means that if you exercise, you will be able to eat more for that day. For example, if your Net Calorie goal is 2000 calories, one way to meet that goal is to…

I weigh myself once a month....,

Yes...you can lose weight by walking....I walk every day and that's how I've lost my weight along with changing my eating habits.

I have the Fitbit Flex and I love it!

I love the elliptical and for the life of me, I have no idea why a year ago I didn't purchase one instead of my treadmill! I like the treadmill but the ellipictical to me personally is not as boring as the treadmill and I feel that I get a better "overall" work-out on the elliptical. As others have said before, it truly is…

LOVE CAKE!!!! Would love that Tiramisu recipe myself!!!

Do they have a salad on the menu...or maybe just a loaded baked potato....do they offer soup/salad or soup/half a sandwich....grilled chicken sandwich...

I agree with this and your list is fabulous! I get up at 5:00 AM every morning to do my daily walk. After I'm done, I always feel great and that I've gotten my exercise in for the day...but the beauty of it is, if I do any other activities or exercising for the day, it's an added plus! I know that everyone is not a…

I've had mine since September and I love it. It really makes me aware of how much "I don't" move! LOL....I love that it's linked to MFP and it calculates calories burned and I hae the flex and I love the alarm function to wake me up in the morning!

Hi I' 5'2 and 50 years young! My goal weight is listed as 130 but I would like 120 but I'll see what I look like as I continue to make progress and make my decision!

I had Tuna Pasta Salad & three meatballs!

Mine is open to friends...I don't see any reason not to keep it open

Not....

:laugh: This was cute!

I'm having a salad with chicken mixed in

I love walking outside! I walk at least 6 times a week! I hate when it rains outside because I can't get to the track!!!

If you fitbit is synced to MFP, you should only add it to MFP.

I have had a Fitbit Flex since last September and I love it!

Cake!

110 lbs - High School 178 Now

My favorite are the strawberry flavored! I usually don't buy them anymore either. I've never tried the cinnamon and brown sugar flavor but would love to try the pumpkin and the red velvet but more than likely won't because there are other things that I would rather have and use my calories there!

Cup of green grapes!

Red grapes

No way! Burlington, Marshalls, Target, Walmart, Old Navy, Kmart! Always can find inexpensive work-out wear and looks cute!

No pictures but I am in the process of completing the DVD right now. I have been doing the DVD for the past three months straight, I've complete Level 1, Level 2 and I am on day 18 of Level 3, twelve more days to go! What I have noticed is that I am losing inches more so than weight, but I only weigh myself once a month!

You do what you do because that is what YOU want to do! Don't let what other people say or do have an adverse affect on your goals. In my opinion, misery loves company so because you have made a conscience choice to make changes regarding your health, everyone else just wants you to be in the same boat as them, don't fall…

I had already started when the group had formed and I did each Level for 30 days . I'll have 19 days left for Level 3