mamaleftwich Member

Yes I started using the weightloss program on my treadmill and it goes in intervals so it's not as boring and I watch Seinfeld for an hour!

I have a Wii, I use Leslie Sansone's walk at home DVD's, I have a treadmill, I have Zumba DVD's...I get bored doing the same thing over and over again so I keep adding things! Good luck!

ABSOLUTELY and enjoy it!!! It's your birthday...I eat it when I want it! Enjoy your birthday!

Are you able to just do slow paced walks? If so, do that and you'll still be moving and burning calories.

My suggestion is that if you're not weighing and measuring your food, you should get a scale. I did about a month or so ago, and I have noticed a HUGE difference. You may think that you're only eating 1/2 cup or a cup of something, but when you actually see it on the scale, it's an eye opening experience!

I usually eat one a day for breakfast or a snack. They are filling and a small banana is only 90 calories.

Bump

Cheer, Seinfeld

Good for you! & welcome back!

ALL CAKES & COOKIES!!!! LOL

Yes I do log everything everyday and I purchased a food scale about a couple of weeks ago and was amazed at how much over estimating I was doing!

If I'm doing major walking, I log those walks through the Endomondo app.

Homemade breakfast sandwich w/turkey sausage patties, egg whites, low fat cheese on a thin bagel w/ country crock total 330 calories!

I have this very same question.... I should be losing based on what it tells me I burn but I see no budge in the scale..... I log food on mfp and let the fitbit log my walking, I don't log my exercise/walks separately.. maybe I need to? Any exercise that you do you should log into MFP

I purchased a food scale two weeks ago and I wished that I would have purchased it when I stArted this journey two years ago! LOL It really is amazing how much I was miscalculating the amount of food I was eating, even thou I have lost weight, I could probably be better if I would have used a food scale to measure. it…

I mostly drink water during the day also drunk diet sodas, Ice carbonated waters, zero calories energy drinks. I mix it up but my main drink is water.

I just was reading my e-mails and saw this. I really liked the gold-tone one but certainly not for $195.00! That's more than the fitbit cost!

I'm a morning person so I work-out in the morning. Because I have to be up by 5:00 am I do not eat before my work-out.

It may cause you to retain water but dry to drink as much water as you can to flush the sodium out of your body.

Majic 102.3

Tuna Fish Salad on an Arnolds Sandwich Thin Cheddar & Sour Cream Pop Chips

I think that fruit is great for you, especially fresh fruit. I stay away from the canned fruits. I think that as along as the fruit fits into your daily calorie intake, eat it,it's healthy!

I drink water all day long, but I also like the Rockstar Sparking Energy Drinks, Cherry & Peach. I also drink the Sparkling Ice's, they have them in all types of flavors, Cocunut Pineapple, Strawberry Lemonade, Cherry Limeade, Pink Grapefruit, Lemonade (those are the one's I drink most often) but they have several other…

Personally, if I just have a cold, I will continue to exercise, but if you have a fever, etc...I would try to get that down before I did any type of exercising.

Hi I started last week and just finished day 3 of week 2 yesterday! I really am enjoying it!

I don't have cheat days...I eat pretty much what I want as long as I have room for it in my day. You have to look at this journey as a "life style change" and something that you'll be doing the rest of your life. (At least that's how I feel about it) and I like pizza, ice cream, cake and other things that I'm not going to…

I don't...my morning starts at 5:00 AM and I do a brisk hour morning walk before work and then eat when I get in to the office, and then on the week-ends or days that I'm off from work I walk much longer and eat when I get home.

I just started C25K last week. I use to run and then got away from it. I like the program, it gets you into it slowly. I'm on week 2 now.

If you want pizza, eat pizza. When I want pizza after I've had two slices it has satisifed that desire! Otherwise, Lean Quisine has a good frozen pizza as well.

I would go by what MFP tells you your daily calories should be. I personally am not going to restrict my diet unless I know that I'm not going to ever eat that item again. The only thing that I have taken out of my diet for the past two years has beeen anything deep fried, & regular sodas & juices. Everything else is in…