micabrito2012 Member

@Pseudo No, but cause I am married! lol

I got bronchitis! Ain't nobody got time for that!!!!!

Well said!!!!

Today is my second day 30DS my shoulders are sore but other than that I'm ok. My feet feel as if they are going to explode when I do the jump roping and jumping jacks. MY feet say stop that! It's bad enough I have to carry you all day long!!:laugh:

Pirate! check this pic out! OMG!…

Shirley MacLaine (Younger)

Very pretty!

Great job and progress! I just started yesterday my JM30DS! Wish me luck! I hope to see results as you did!!!!

You look awesome! Great job, Thank you for your service as a Fire Fighter!

Spooner Physical Therapy (They have a lot of equipment and weights!)

Maybe if you get punched by a strong person! But hit the right part of the body weak or strong you are dead!

http://stronglifts.com/4-ways-gain-muscle-while-losing-fat/

And here lies the problem: the only way you can gain muscle WHILE losing fat is if you lift weights on a caloric deficit. But that's not an optimal for muscle gains because lack of food harms your muscle recovery. Strong lifts

Maybe if you want to be stronger when you hit your goal weight. I read this today and it made sense! Hope it helps. http://stronglifts.com/cardio-fat-loss-hiit-vs-long-duratio-cardio/

Thanks again to all of you who responded! Just needed some input and I think I'm going to try and lose body fat instead of weight! I'm at a whopping 27.8% lets see if I can get down a little! Thanks!

Taken!

@ Sowenby1984 (25, Teacher)

I'm married and in our faith through God and Cival. I'm married to love, respect and cherish my husband and to set an example to my children that all things through God will sustain them. I really believe this.

You look awesome! Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison Read more at http://www.brainyquote.com/quotes/topics/topic_motivational.html#KIXOjOb7bzHxtJGM.99 :wink:

I'm the ugly friend! But I don't give a Flying F*$#, I'm ugly and I know it!!!! oh Yea I work out!

@harunosakura Princess Jazmin

Oh yea and I'm old school, no answering machine and no caller ID! If I missed your call and you don't have my cell number than you are simply F'd!

Sorry for the inconvience have a nice day!

This is really awesome! I'm proud of you and hope you have and accomplish everything you set out to do!!!

I started at 218 I'm at 208 and I can tell cause I can see my thighs and English McMuffin! lol

You are doing great! You are very pretty as well!!!!

My kid says that too! Woot woot and lol!

Any Adam Sandler Movies and City of Angels!

“We find comfort among those who agree with us-- growth among those who don't.” Frank A Clark

Buds:smile: