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Sore Ankles! Too Fat or wrong Technique?
Hey people! I'm currently into day 14 of Jillian Michaels 30 Day Shred Video. I am 5'4" and weigh 204 lbs. This past weekend while playing softball as I went to sprint to first base I notice my ankles felt very sore. I felt like they couldn't hold me up. I was wondering if I am doing something wrong during the video or if…
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Inches Vs Weight Loss
Hello everyone! Just wondering, I've lost 10 lbs since I've started (again) here in January. Eating less and sometimes clean, working out at lunch 30 minutes everyday except Sat & Sun. Why if my body looks thinner, my clothes fit better and I really can't wear a size 16 pants anymore to lose on legs and the get really lose…
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Hello
:wink: Hello all! I am here cause I need to lose weight and would really like to have opinions on how to lose weight safely and fast!
