Sore Ankles! Too Fat or wrong Technique?
Options
micabrito2012
Posts: 103 Member
Hey people! I'm currently into day 14 of Jillian Michaels 30 Day Shred Video. I am 5'4" and weigh 204 lbs. This past weekend while playing softball as I went to sprint to first base I notice my ankles felt very sore. I felt like they couldn't hold me up. I was wondering if I am doing something wrong during the video or if I am too fat still to be doing this kind of activities? Any suggestions? It feels tight in the back of my ankles. Thanks!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions