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I am not saying only 1200 calories. I'm saying that [Calories consumed] - [Calories Burned/Exercise] = ~1200 That is definitely plenty to have.
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You need to maintain a minimum amount of calories per day. Too little, and you're still starving yourself. If you have to, stock up on a few protein shakes, or juices just to give yourself a boost if you find yourself falling behind. You're going to want to have a total net count of 900 to 1,200 calories overall. This also…
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Watch yourself on exercising too much. For your weight loss, with all the exercise you're doing, you must remember that you're also gaining muscle mass while losing fat. Make sure that your diet is higher in protein than normal as well. That's what your muscles are going to need to replenish and rebuild. As some others…
