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Hey :) Feel free to add me :) Let's do this together!! xx
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Oh also- I try and only take the supplement if I can't manage to eat enough iron one day or if I'm on my period.....I agree with what some people above....if you have too much it can give you a bad stomach!! :) I guess if you can manage to have enough naturally it's bound to be better for you :)
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I don't know about green tea... but if it is to do with caffeine then I would think it was a similar story to coffee because green tea has got quite a lot of caffeine in....maybe make sure you don't have your green tea with meals :)
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I get a cheap supplement from the supermarket own brand :)
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Thyme - fresh or dried Spinach- I think baby leaf spinach tastes better. Eggs Beans, lentils, chickpeas A lot of nuts contain iron Some breakfast cereals have high iron, check the labels I normally take a supplement- you need vitamin c to absorb iron properly, so I take one that combines both :) And when you eat iron rich…
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Add me if you want :)
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:)
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Add me if you want :)
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Add me if you want :)
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:)
