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I'm def not an expert but I know i tend to get headaches when I go "hard core" but a lot of mine is due to hydration and caffeine (withdrawal). Make sure your body is hydrated enough! And, if you do drink caffeine and have cut back or cut it out completely, then it could be the caffeine withdrawal. There's nothing worse…
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You look fantastic!!! :happy: You should be so proud of all your success!!! Congrats & keep up the good work!
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Your day was awesome with what you did for YOU. Keep up the good work and try not to let this set you back. I like what Rhondaks said...YOU OWN IT.... Its all about you! Keep it up!!! :)
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Congrats on your success! Keep up the good work. I really like your commitment. Staying focused is difficult at times, but today, for me, is my NEW DAY! Thanks!!! :)
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I have a similar problem. At home I can refrain from the sweets/snacks but at work I'm drawn to the vending machine or the candy jar outside my boss' office. So, I need help with this too. Today is my new day! I'm working on drinking a lot of water to keep me filled and if I feel I need a sweet treat, I'm going to drink a…
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Congrats! I'm inspired by your story as I just HATE shopping in the PLUS section! GO GIRL!! :)
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HI everyone. I'm a newbie here. I found the site over the holiday weekend and joined. It was a long summer and now I am getting geared up to focus on health and nutrition and exercise to reach my goals. I'm happy to be here. Today, I woke up at 5 am and went to my local YMCA spinning class.....I burned 650 calories in 50…
