divamimi09 Member

Classes are typically an hour long I think. However, when I first started out I would do what I could - 20 mins, half hour and then worked up to 1 hour. Most of the classes seem intense but you can adjust the tension on the bike for yourself.....it's great to push yourself but when just getting started, a nice ride with a…

Hello - yes....spinning is my cardio of choice. I got started over a year ago....hurt like heck...still does but in the best way possible. the butt soreness does ease up after a while. I even bought spinning shoes which clamp into the pedals....makes the ride smoother.... It's a great cario workout.....love it...and now am…

you can do floor work and include leg lifts, squats, sitting on a balance ball and doing crunches and/or arm weights.... those seem reasonable. good luck!!!

Well, I do know that I grunt when i workout and when i start saying "OH MY GOD" for every new circuit/exercise I do, then I know i'm pushing myself. But i think, I'll get through this hour, or half hour....and sometimes I just work on my reps...and say things to myself like..."only 5 more push ups to go...." No matter what…

right now i feel like i'm in a major rut....about 60% of the way done.... So, it's hard to stay motivated sometimes. BUT, look at the positives and the successes. Even the "little" things help me as I am now able to fit in a "normal" size robe at the spa or being able to wear long boots again (getting them over my…

That's awesome......you should be so proud....GOOD JOB.... I'm over 60% of the way to my goal....hit a wall but am working to break it down!!! Thanks for sharing...such inspiration!!! ....

feel free to add me to your friends list....

maybe try protein shakes? I use carnation instant breakfast (no sugar added) with skim milk and a scoop of non-flavored protein powder.....(GNC). Shakes fill you up, have good fiber/protein and helps the metabolism. Good Luck...

Congratulations!!! you've done an awesome job!!! Very inspiring..... :-)

awesome pics and great job...congrats to you!!! you look awesome!

GOOD FOR YOU!!! Congrats!!! It's such a great feeling when your clothes start to fall off your butt......I mean, I understand what you mean so I can relate. It's a great success.....stay focused on you and WHOOT WHOOT!!!! Celebrate!! cheers mimi

Congratulations!!! Way To Go!!!!

trying to avoid temptations can be so difficult. KUDOS to you for walking away. Removing yourself from where you think you could have indulged in those tasty snacks was a really good thing to do. FOCUS on yourself, your goals and more so, focus on the positive and all you have achieved. I think our minds and eyes tempt us…

Me too...try to stick with fresh fruits and veggies and healthy meat selections (I dont like fish). I buy vitamin water (gave up soda 1 year ago)....and things like pomegranate juice or diet cranberry juice. I also like cheese, so despite it's fat content, I try to "treat" myself with a good wedge of blue cheese or hard…

Hi - - getting started is really difficult....but making up your mind to focus on yourself and your health is such a great achievement. First, you probably should talk to your doctor before pursuing serious weight loss regime. Everyone is different and has different issues/reasons for losing weight. My doctors have helped…

Hi - - making hard boiled eggs and grabbing one on the go works for me. I grab one in the morning and eat it at my desk. Other things I've tried include: a "protein" shake using carnation instant breakfast no sugar added, with skim milk, a splash of lite hershey's syrup, and a half scoop of whey protein (GNC brand - no…

Try not to beat yourself up too bad. I think nearly everyone strays but what's important is for you to ge yourself back on track. Honestly I am trying to do that myself and I'm going "back to basics". Focus on logging your food & exercise one meal at a time. You can do it!! :)

Thanks for that. I've drifted a bit but am on my way on track! :-)

Awesome job. You look awesome!! :-)

Awesome job!!! WTG....you look fabulous!!!!! Congrats!!!

Thx. This sounds great!!! Mmmmm

Welcome.....Feel free to add me as a friend....I've been on a roll an posting a lot (keeps me honest). I like this site a lot!!! Cheers!

AWESOME! Great job!!! Congrats!

It is difficult b/c home baked or bakery goods aren't always in the database. So, what I would do is pick something as close to the amount as possible and I also assume it's HIGHER calories- so if you have the choice, pick something higher to give yourself a buffer?! mmmm- i do love banana bread!!! :)

welcome....and take each day in stride, keep it positive and focus on YOU!!! I find that MFP helps me a lot to keep my calories in check, record my exercise and also helps me stay on track with grams of protien each day... It's a journey and best to you...I like MFP site - it's so helpful to me....and i LOVE the scanning…

awesome!!! so inspriational..thanks for sharing & keep up the great work.... VICTORY is yours!!!! :)

welcome & yay for you....it's cool to be excited!! :)

Hi & Welcome... We are all on the journey to lose weight and MFP is a great source of support. I've re-focused and am back on MFP with new friends who keep me motivated! Please feel free to add me as a friend. And, Good Luck!

HI Hillary WELCOME! The friend network at MFPis great. There are a lot of different people here with differnt reasons and background stories...but ultimately, we all want to reach our comfort zone and lose weight once and for all. So, surely friend me if you'd like...I would love to lend you support. I too am in the…

Congratulations!!! WOW - YOU LOOK AWESOME! Keep it up!! :flowerforyou: Be proud and thanks for the inspiration!!!