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My usual is a hard cooked egg (bring it to a boil and move off the burner with lid on pot for approx 20 minutes). then all you have to do is peel the egg. I scoop out 1/2 cup of cottage cheese (low fat) and fruit of the day. That usually holds me well. But I agree there is no problem with a snack of Laughing Cow cheese…
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I found it very helpful. I did a select few of the DVDs for about 6 months at my pace and ability. It helped me to regain some of my fitness and then I returned to running. I say go for it and just stick to your own pace. Good luck.
