nkosky — MyFitnessPal.com

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Everyday I find someone new on MFP who totally impresses me! Today it's you!! Congratulations!! You look great!!

in 110 Pounds Lost and a NEW life found, 365 Days on MFP Comment by nkosky January 2012
Up to Day 7...got lost!

in January 2012 Days-Worked-Out Challenge Comment by nkosky January 2012
Loving MFP and the message boards! Every time I even think of being hungry or munching on something, I log into MFP and read a few posts, find a new support group, and then forget my munchies!! I am 51, hoping to lose 15-20 pounds, really to just get in better shape. Hopefully weight lose will come too!! My goals for…

in WOMEN AGES 50+ FOR JANUARY 2012 Comment by nkosky January 2012
Loving MFP and the message boards! Every time I even think of being hungry or munching on something, I log into MFP and read a few posts, find a new support group, and then forget my munchies!! I am 51, hoping to lose 15-20 pounds, really to just get in better shape. Hopefully weight lose will come too!! My goals for…

in WOMEN AGES 50+ FOR JANUARY 2012 Comment by nkosky January 2012
3 1 hour strength training at the gym~this used to be an easy class! Haven't taken in 5 months! Hard as heck!!

in January 2012 Days-Worked-Out Challenge Comment by nkosky January 2012
Congratulations!! Wow! What an achievement! My hubbie also has sleep apnea, he has lost roughly 25-30 pounds since Jan 2011. HIs goal is another 30 this year! (He's Italian and Polish and LOVES his food!!) Weight lose is definately the key to helping this condition. He only wears his "Darth Vadar" mask when I nudge him!!…

in IM NOT SAYING ITS A CURE!!!!!!!!!!.......BUT IT HELPED ME Comment by nkosky January 2012
Just found the huge spread sheet with everyone's name!! Not sure how you did it, but I'm impressed!!

in January 2012 Days-Worked-Out Challenge Comment by nkosky January 2012
2 Tread Mill, stationary bike, and pilates at the gym~90 minutes

in January 2012 Days-Worked-Out Challenge Comment by nkosky January 2012
I'm in! Snacking after 8 is not a problem for me, snacking before dinner is a HUGE problem for me!! Water is also a huge problem, I teach and I can not keep running to the bathroom!! So, I try and get most of my water in after 4!! Who can snack when you have to go to the bathroom all evening!!

in No Eating After 8pm & 64oz of water a day Challenge!!!! Comment by nkosky January 2012
1 55 minutes of strength training at the gym 50 minute "brisk" walk

in January 2012 Days-Worked-Out Challenge Comment by nkosky January 2012
Found it, and thank you!! Not sure why I never saw it before!!

in Strength Training Class? Comment by nkosky January 2012
On MFP, strength training doesn't "Count" for daily exercise, must be cardio. Correct? I need the weights to build muscle, very little cardio involved in the class! I'm just tired a getting mushy!! My goal is to increase weights after four classes, I have a shoulder injury so I know I need to be careful. Thanks, everyone,…

in Strength Training Class? Comment by nkosky January 2012
Well, I actually was only going to say about maybe 100 calories burned!! I'm a light weight on the weights!! I know I need to go higher, but it HURTS!!! :smile: Thanks for the info!!

in Strength Training Class? Comment by nkosky January 2012
Thank you! That does help!

in Strength Training Class? Comment by nkosky January 2012
sugar free arnold palmer with vodka!!

in What are you drinking for New Years Eve?? Comment by nkosky January 2012
51 here!! Yikes! When did that happen! Looking to lose 15-20 pounds, more importantly, to be healthy for my 60's, 70's and 80's!! I love the support on MFP! I never really looked into the message board when I signed on two years ago...now I love it!! Good luck to all!

in Over 40? Comment by nkosky December 2011
Ok, I'm in!! Hopefully I'll be able to figure out how to post my exercise!! :laugh:

in January 2012 Days-Worked-Out Challenge Comment by nkosky December 2011
I actually had to share your sucess with my husband!!! You look amazing!! Congratulations!

in 85+ lbs GONE and counting (hopefully a LOT of pics) Comment by nkosky December 2011
WOW!!! If I had stuck with it, I might be posting before and after pics!!! Very inspiring! Congratulations!! :smile:

in My Before & After - 61 lbs lost w/pics! Yay!! Comment by nkosky December 2011