Craigggggggggg

I use the Optimum Nutrition 100% Whey Gold Standard. I have no complaints with it, and every flavor I have tried so far is delicious with some milk.

in Protein Shakes Comment by Craigggggggggg May 2012

You could very well not be eating enough. Take a look at this thread I just stumbled across. It talks about how increasing your calories really does help. http://www.myfitnesspal.com/topics/show/577479-seriously-eat-more-i-did-and-look-what-happened-pics

in 1200 calories per day, but losing less than 2 lbs/week Comment by Craigggggggggg April 2012

Try fat free cottage cheese and tuna. I'm not sure if you would like those two foods or not, but they are both high in protein and low in carbs and fats.

in Need more protein? Comment by Craigggggggggg April 2012

Thanks for the help em9371, I see you helping a lot of people on this thread and I can't explain how much I appreciate it!

in **READ THIS** Figuring out your calorie goals Comment by Craigggggggggg April 2012

First time posting here so bare with me. I have been following this thread and I think I have everything correct. just a few questions. HB BMR: 1915 (This should not be important because I entered my body fat percentage using a tape measure. correct?) KM BMR: 1656 So I need to multiply my KM BMR(1656) by 1.4 for something…

in **READ THIS** Figuring out your calorie goals Comment by Craigggggggggg April 2012

Craigggggggggg

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