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+500 for Nursing is reccommended. Careful on the high impact workouts....Milk may have a different unappealing taste to baby. Plan to nurse after cool down- baby will be happier! Keep up the fluids most importantly! You are likely producing a liter a day therefore, you will need an extra liter of fluids a day. Hope this…
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Congatulations! i have never met you and am so proud of you! thank you for sharing your words of empowerment! It is a life style change! :flowerforyou:
