dmitch795 Member

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  • I'll add you, the group that I'm friends with is a everyone helping everyone group. They all post often and encourage one another and have even posted workout routines and answer any question that you may have.
    in I need an accountabilibuddy... Comment by dmitch795 May 2013
  • Increasing the strength training is a good idea (at least 2 times a week) , doing this in conjunction with cardio will help you lose the weight and build the lean muscle mass that you are looking for. Definitely, get with you training to get the most out of the strength training and cardio mix...
    in Increasing muscle mass Comment by dmitch795 August 2012
  • Increase your protien intake... but remember working out strenously without recovery time will also plateau you as well your body has to have time to absorb the vitamins and nutrients before the next workout, or less calories will be burned...good luck!
    in I gotta eat some more calories.... Comment by dmitch795 April 2012
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