Scotty73

I have done the P90x before and lost 27 pounds last year, but gained it all back and some. I wasnt tracking what i was eating though, just as i could remember everything that i ate the day before. I would swear by the route of Kempo, that rocked and loved it every time i worked out to it. starting at day 1 tomorrow…

I'm new to this site as well, still learning the odds and ends of this wonderful site called myfitnesspal. Iam to trying to add the p90X to my Exercise, but could'nt find it. The only one that would come close would be aerobics. Any help would be appreciated