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Hi John. I'm 5' 10" and started my journey somewhere between 210 and 250 lbs. and well over 25% body fat. What worked for me was a combination of things:* Log everything in MFP, no matter what. It was eye-opening to me to learn how many calories those "little" snacks that I loved really contained. There were a lot of days…
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I went through something similar after having surgery on my arm in late 2012. It took me the better part of 2013 to figure out that I had to stop making excuses and do whatever I was capable of doing, no matter how small it might appear. You can do this! Keep going!
