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Yes we can! Keep your head up as well! Divorce is tough and getting a new routine is as well. You got this!
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Would love to join and will shoot for 3500 as well! :)
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Yes. Agree, Judy Reyes.
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I do 35 minutes on the eliptical on a pretty regular basis, about 5 times a week. I am 205lbs and 5'8" and it is always right around 400 cals according to HRM. The distance sounds off. I usually am doing about 2.5-3 miles in that time. Hope you can figure out whats wrong with the machine or just get a HRM and measure that…
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~Ditto, Never "really" get dressed til after I have worked out or I wont, Kiddos off to school, work out, than get ready for day.
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30 year old mother of 3. Was weighing in over 300lbs two years ago. Now about to break 200lbs hopefully in the next few weeks. Been on MFP for about a month and a half and love it! Anyone feel free to add me, we can all use the motivation and support on this journey!
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Agree with everyone who say's intervals. I just started trying to "jog" on the treadmill and it is a slow process. I walk at 3.6 for .10 of a mile than try to jog at 4.5-5.0 for .25 of a mile, loose my breath, slow back down to 3.5 and catch my breath. I really want to be able to run again like when I was 19 but it will…
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Awesome job so far! You can add me as well if you would like. Keep it up!
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I have been doing MFP for about 3 weeks now. I love it, seems the more friends and support the better though. Feel free to add me as well! Good luck on your journey. We can do this!
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Mine are 7,6, and 4... Working on that "baby weight" too!!! ;) Good luck ladies!
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I am new on here, Seeing all this support is SO great! You guys are all so awesome! First time posting, been reading for a couple weeks though, trying to get the hang of things.
