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Replies
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I've also found walking to be a good place to start. At the beginning, I just had to be realistic with myself about what I could do and not feel bad for that which I couldn't do. After I was doing well at a certain speed, I'd slightly increase the speed.
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I sent you a friend request. :)
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I looked at your past several days worth of food logs. It looks like you're eating anywhere from 800 to 1000 calories a day. I would recommend eating at least 1200. Maybe you can add some fruit or vegetables to your meals or as additional snacks?
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I'd also be up to doing some kind of challenge. I think thisay just be the thing that keeps me committed this time.
