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For me, it boils down to these 3 things: 1. Poor stress management, which sometimes leads to emotional eating. 2. Not taking the time to plan my food. When I cook ahead of time and pack lunches, I tend to do much better. 3. Using food as a social activity. I have really been focusing on managing these 3, and it has been…
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I completely understand. I no longer keep sweets in the house. I've been doing green smoothies for the past month and it's really helped me manage the sweet craving. At work, there are always goodies in the break room; I've trained myself to not go and look at them. I am getting used to only having the sweet that occurs…
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I'm late starting but I am in. :smile:
