Replies
-
Mississauga ON here and no AC:sad: About to attempt a workout in the basement as its the coolest place, lets hope I don't pass out. Have a great evening follow Canadians :flowerforyou:
-
Bump
-
I'm a huge TF fan as well. I started 2 weeks ago but had to take a break due to an injury. I'm all healed and ready to start it again...TODAY!!! YAY!!! TF fans feel free to add me.
-
Lady Million by Paco Rabanne...my ultimate fav!!
-
So happy for you!!!! I could imagine how amazing your feel! I've been stuck in the 180's forever...hopefully I'll be outta there soon :)
-
I'm on day 10 and a total addict!!! I'm jumped right in following the real schedule and so far so good. I absolutely love Chalene, she an awesome instructor. All the best on the program ladies, we got this :smile:
-
Mississauga, ON is in the house!! :smile:
-
I did weight watchers for about 3 months, I did lose weight but then it stopped. I joined MFP but was paid up for another month of WW. I followed MFP but continued to go in for my weigh ins. The weight started coming off again but they were under the impression that I was still following the WW program. I honestly think…
-
Turbo Fire for me :smile:
-
I'm on day 3 and just realized it was a rest day! Did you ladies actually take the rest day as recommended or did you do some kind of workout?
-
I have a FT4 and so far I have no complaints. It's for those who want basic heart rate-based features to keep their fitness training simple. I use it strictly for calorie burn and duration while working out. May workouts usually range from 400-700 depending on the intensity and lenght. I have been thinking of getting a…
-
Okay thank you :)
-
You are doing amazing and you are such an inspiration for so many of us, keep up the fantastic job you are doing. I wanted to ask what was the first program you started doing when you started loosing weight? Do you also go into an actual gym facility or just do dvd at home?
-
Bump
-
Bump for later...I am interested in starting this program.
-
Thank you ladies!! 2120 EVERYDAY it is. So my net calories should also be the same 2120?
-
This is amazing info and I hope I am understanding it properly: BMR = 1606 TDEE=2495 - 15% (374) = 2120 Is 374 the average amount of calories that I burn per day? This means I should eat a min of 1606 and a max of 2120? I'm new to this as well
-
You look amazing!!!!!
-
bump for later
-
Bump
-
I wonder the same thing for myself...I'm 28 5'3 and my resting heart rate is between 70-80 BPM. When doing bootcamp (the cardio part) I've seen my heart rate go to 190-200 BPM I dont stay at that rate for long...maybe a couple seconds, a min max while doing mountain climber or burpes. I have always thought the reason it's…
-
^^^ I totally agree...Jillian Micheals does a lot of emphasis on lower body which you can do with weights or just using ur own body weight. Try Jillian Michaels Killer Buns and Thighs that's also a good one. Good Luck :)
-
Mississauga in the house :smile:
-
Mississauga in the house :smile:
-
That is amazing and you look fabulous!!! You must be so proud of yourself!!! So inspirational!!
-
I have the FT4 and it does the job for me :)
-
This is awesome!!! Week # 1 -- April 30th -- Goal 300 minutes: Mon: 55 minutes (BFBM) Tue: 60 minutes (Boot Camp) Wed: Thur: Fri: Sat: Sun: Total / min left: 115/185
-
Welcome to MFP...I wish you all the best on your journey. Feel free to add me for support :)
-
Tuna and veggies :)
