hairmama1

I found this great info here on myfitnesspal.com. Hope it helps. I often hear people asking why eating your exercise calories is a good thing? These people think 'That's extra calories burned, so that will speed up my weight loss.' Well, yes and no. The thing is, your body needs fuel. Your metabolism, typically around…

I also found this on one of the message boards and found it very useful! ..... ~Cheryl~ I often hear people asking why eating your exercise calories is a good thing? These people think 'That's extra calories burned, so that will speed up my weight loss.' Well, yes and no. The thing is, your body needs fuel. Your…

Hi there! The best advice I can give you is to take two doses of two tablespoons of Tart Cherry Juice Concentrate to relieve your joint pain. It will take about a month to take effect. I suggest looking up info about its medicinal benefits on the web. There is a lot of info on it. The next bit of advice I can give is to do…