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Hey Hey I did the whole insanity program about 6 months ago. You really do get amazing results and I was in the best shape of my life. Month two is really hard but stick with it! The only thing I can suggest is not cutting down your calories too much. What slowed my progress down was restricting too much, as soon as I…
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Hey Amber! I'm 24 years old and regained 20 lbs as well. I had lost almost 50 lbs and then with the summer and holidays and lack of motivation I've regained 20. I feel so disappointed and defeated. A lot of the time I just want to say screw it. I'm in much need of some support and motivation! We can lose it again and feel…
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Thanks guys. I am still measuring and weighing everything and being super strict. That's why I am finding it so frustrating. I have adjusted my profile. I think I am going to cut down 200 calories or so a day and take it a bit slower. Thanks for the support!
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Oh Plateaus! They are so frustrating and discouraging. It makes you want to give up and eat like crap because you might as well since dieting isn't working. Am I right? I've been there before and that's exactly how I felt. Definitely switch up your workout routine (like the previous poster recommended). For me and my…
