USMCConditioning Member

It's really hard staying positive and keep a clean diet when your partner snacks on process chips/cheese dip/slim jims, and wants to have fast food every other day.... makes me want to give up.

I have never been to a strip club, no desire to either, just doesn't really appeal to me.

Hard boiled egg with a slice of ham, and water. pre-workout.

I currently take Physio-Burn from GNC. it's exactly what you have without the caffeine. the 3 pills i take are.. Trisynex CLA Green Tea Extract

The guilt is natural, i feel guilty today for eating bad food (in comparison to what my normal diet is). All it does for me is ensure that i will make sure to push myself harder and harder.

Bigger healthy meal, a good way to get the calories back in a healthy way is mixed nuts, with little to no salt added.

My life long dream to become a United States Marine keeps me going.

When i do treadmill/elliptical type stuff, i always do a manual workout and put up resistance/incline. I generally keep my heart rate high 160's - low 170's. At least thats what it shows on the elliptical. edit/ But as far as working out, i like to push myself till i reach failure, when you're so sore, you can hardly get…

I mostly just watch Video's to give me some moto. I get chills everytime i watch this video http://www.youtube.com/watch?v=1jbXeYbltNk&feature=g-user-lik&context=G271575dUCGXQYbcTJ33ZC52QrP2_X2rr-BYwJcE-s_La5C1ac174

Check this out, the answer is YES, if you follow this diet. http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/comment-page-9/#comment-121917

Today actually is my freebie day where i don't have to eat the same ole' food. So i let loose a little bit, of course, i feel like crap for it. But tomorrow i will be up nice and early like always, and if it's nice and sunny, i'll be going for a nice 5mile run. if not, i'll be on a treadmill/elliptical.

i love milk, but i can't drink it :/ it would not be good for what i am trying to accomplish.

Hmm i sweat a lot, my shirt generally is soaked in sweat and becomes difficult to pull off my body cause it sticks to my back -_-

I'm not really taking diet pills, but i am taking this 30 day supply of Physio-Burn i got from GNC, i'm still not convinced that any of these supplements are any good for anything. but i'd hope that half way through this supply i will notice a difference.

i'm 23, and i'm probably more fit now than i ever have been. But i still feel really discouraged :/

My wife has large breasts, but i'm not a huge critic when it comes to breasts. i like playing down south ;)

I would say, the deficit is OK as long as you aren't in starvation mode.

if there are variables, like incline, or resistance, then somewhere closer to 600 sounds more like it.

Working out makes me feel really good.

I really like Tazo tea, passion/green tea. But if i want top quality tea, i buy TeaVana, which you can buy 2oz of the whole leaf/bloom from anywhere starting at 2.50 - 20+$ per 2oz. But! the higher quality tea's can be steeped 2-3 times, so it's well worth it. I have 3 different tea's from teavana, Monkey Picked Oolong,…

Hmmm... i can't honestly say i do? however, i suppose it depends on how someone defines what it is, it varies per person i would imagine. I just have my days where i feel like i'm not gonna get anywhere no matter how much work i do. Some times i give in and have garbage fast food, other days i'll still eat healthy and…

i suppose i'm alright. I only feel sexy after i workout, i enjoy seeing body covered in sweat.

I would suggest you to watch some good kettle bell workouts on youtube. There are some good ones out there, but also, you should change up the types of push-ups. I know for me i do 4-5 different types of push-ups, then also add Hindu push-ups. Hindu push-ups will definitely work your arms, shoulders, and back.

Yea, i wasn't sure if i should have put in the total weight or just my personal weight, so i just did personal weight. and it shows i burnt at least 470 calories, which seems more reasonable.

I'm not really internet savvy, would you happen to know a link off the top of your noggin?

Pretty much this, just always keep in mind, if you have an addictive personality. Know the long term goal you are trying to accomplish so you don't go off track. Also - this dude i quoted, i really like his (your) posts.

I think people here are coming up with their own scenario's and think that i'm just being a pig or shallow, which is not the case. I invite her to workout with me every day i go. She knows that she is un-healthy and has bad eating habits, she is aware of the weight she has gained and she knows that she doesn't like the way…

Yes, i have first hand experience. i went 10 days on the master cleanse. What do you want to know?

I know it's gonna be hard for some people to understand and that is ok, but i told my wife that, when i'm in boot camp i hope for her to look better in 3 months than she does the day i leave. I'm not asking her to look like she did in high school, even though that would be so damn sexy. But I gotta think realistically with…

1-2 hard boiled eggs are perfect pre workout. also, fresh fruit smoothie's are an excellent breakfast. Oatmeal mixed in with some berries. :D