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I also did the C25K program. Monday, Wednesday and Friday were my running days. I picked a 5K that was a week after the end of the program and signed up to run with a buddy.
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Hi from Farmington Hills! Running and body weight exercises are my fitness routines.
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There was a good review of the Flex in the NYTimes. The Fitbit Flex Improves on Its Rivals http://nyti.ms/V9s01W
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I go to the gym at 5am Monday - Friday and workout for an hour. The kids and wife are still asleep - my work day starts at 8am.
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Dried blueberries.
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When the rest of treadmills ( or ellipticals) are empty and a person jumps on the one right next to me.
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I just hit 115 days in a row! Feel free to add me. Only down 5 since I joined MFP. Down a total of 120.
