Replies
-
I'm 43.. resting HR of 58. My max HR is supposedly 177.. but I've hit 185. .confirmed on the machine's reading, my HRM, and by taking my pulse.. Typically, my eliptical workout goes something like this: 5min warm up. Increasing tension (10-12)/speed (8-10) during the last minute or so.. I end up in my anaerobic zone.…
