Reiyu

Rewarding with food is not the way to go cuz it's almost like you finally put the last block on your tower only to have someone knock it down. Try thinking of a different way to reward yourself. Like seeing a movie or going for a walk to just enjoy how far you have come to the new you. Simple appreciation to yourself I…

You should also think about the water and muscle in your body. For ever 5lb u lose you get 1lb of muscle. Also look at your portion sizes for your meals. I also learned that instead of weighting every day measure your arms, waist, legs, neck and chest once a week and you should realize that you might weight the same or a…

Thank you good luck with the beginning of a new path of life! If you need any help or tips don't hesitate to ask :)

Thanks :) it's true about bad days and good days. But if people just think more about acting upon what they say they can go to even higher heights and keep making goals and beating those goals for new goals and beating those till they come to a realization of success and accomplishment that THEY did it! I root on everyone…

:) thanks guys!