mariam_mel Member

How much have you lost in 6 weeks?

So? It's been almost 2 years from the test? Would you share your results?

First of all, the OP isn't asking anybody's opinion on whether or not you think it's a good idea or not to be on this diet. She is asking whether anyone is interested in joining or if anyone would support her. So, of you find this plan to be wrong then the best thing you can do is say: "Sorry to hear that you have to go on…

Thanks for opening this discussion and sharing your experience. For the last one month I have been eating really well with counting and no sugar but the weight hasn't been coming off at all. I don't sleep correctly and I am hoping that when I fix that the weight loss will resume.

That's so cool! I love "gym" kind of NSVs =)

My motivation is also low lately and probably the reason is that I hope to lose this weight twice as quicker than I am losing now. Like you I also have about 10kg (20 pounds) more to go and I know it's going to be so hard! But this is the time when we see most of the changes in our body and that's what motivates me. I try…

You guys made my day! Thank you~~~

Great job! Continue working and you will see more results pretty soon. In my case arms were probably the first thing to change in my body. I had a personal trainer make a 30 min workout for me as I had no clue where to start a weight training. I hope InnerFatGirl won't mind if I share what I did for arms: DB shoulder…

THIS ^^^^^^^^^^^^^^^^^

Hi. Reading your story reminded me of one of my favorite quotes by Churchill. It is too dramatic but it says: " If you're going through hell, keep going." Just look at what you have accomplished so far and know that it's amazing and you only need to keep going!

Would you mind sharing your secret too? I also spend more than 75 minutes exercising in the gym and at home 5-6 days a week but the weight goes down slow.

mosertheninja you look great! Thanks for sharing!

Hello. I started working out on May 16th. Haven't lost too much weight, but noticed that my love handles got smaller. What I did was walking on a treadmill with free weights (3-5 lbs) and while walking I would move my hands not straight up but closer to the center kind of trying to make a circular motion around my core. I…