hgoff31

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  • Hello! I am a mother of 3 that has been heavy all my life. Thanks to the support of friends and family I have lost 75 lbs. so for but have about 50 to go. I have been on this journey for a year now and am making better choices with staying fit. I do have my days that I might not make the best of choices but i just try to…
    in Anybody here to lose around 80 pounds? Comment by hgoff31 March 2011
  • When I am having dinner out, I watch what is in the food. If there is a sauce then you can be sure there are a lot of calories. You can still have a lot of flavor with out the creamy sauces. There are often times light options on the menu. If you do have salads, ask for the dressing on the side. Have fun and enjoy! If this…
    in dinner out? Comment by hgoff31 February 2011
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