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Whoaaaaaa! Girl you are smokin hot! Thanks for the motivation!
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I love your story, so real and honest and inspirational! You look wonderful!
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I'm a pescetarian and always looking for new recipes!!! My diary is open to friends too, feel free to add me! :)
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I want to join too! :smile:
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Great job...you're doing a great job!!! Your hard work is paying off!!!! woohoo!!!!
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I just enter in the time exercised and it is the number that MFP gives me. I thought the numbers were so high because my weight is so high. BUT thank you I really have to keep that in mind 3 weeks is a short time span so I must be patient.
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That is what I was thinking about as well when I made the decision, plus when I return to work I will only be have time for hour long sessions in the morning.
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Thanks everybody! I was just considering the paleo diet, I just need to research it more. Also thanks for the info on cardio overkill, I never knew that, but now that I do I will adjust accordingly.
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Thank for your help. I will be decreasing my cardio to 60 minutes because I will be returning to work soon, but I was just trying to get myself in a routine, so when I return to work I can maintain my daily workouts and my motivation myself would be that "it's only 60 minutes at least its not 100" I will give your…
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Ok my diary is public now.
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I would like to join!
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Wow!!!!!:happy: Thanks so much for this post, I learned something new today! :happy:
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Yes it is based on your weight.
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Please repost the after pics!!
