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WTG!!!!!!!!!!!!!!!!!!!!!!!!!!!! I cannot run due to bad knees, but my son and I have been walking just a little over a mile for the past week and last night we walked 2.4 miles. Temp was 97 and dew points were at 100% so very hot out so I know how you felt when you did the whole mile without stopping. Keep it up.
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Just started this program with my son this past week. Been walking just over a mile every night even in the intense heat. Last night we walked 2.4 miles. Temp was 97 and dewpoint was at 100% so very very warm out. I walked 1.3 miles more than I have during the past week. Not bad for a 64 year old lady, huh?
