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Good morning. At 800 hundred calories you are really committed. Its just not enough. Your body is hanging on to all the fat it can. You are in starvation mode. Eat more and give your body the energy it needs. I went through that when I started and became so tired. I also learned to eat more protein and I work out on a…
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I have reading the post on acid reflux. I am searchig or ways to control my acid reflux without the meds. I was told I would have to take them the rest of my life but I know there is much room for improvement on my part with my diet. There is some decussion about gluten being bad, some say yes and some say no. I am looking…
