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Hi Lisamarie, As of today, I've lost 31 kg in five months, most of this with the following routine: 1. Try to end each day with 300 - 800 "calories remaining" 2. Five times per week, I run one hour per day on the treadmill ~ 1000 kcal 3. Use a fitbit tracking device, take little evening walks, take the stairs instead of…
