flrancho Member

Would it be ok mixed with almond milk? I've never really been much of a milk person, I've never really cared for it.

On all days? Or training days vs non-workout days?

The protein doesn't seem so bad with the lower number - the page I looked at must have had their math formula off, because I got the 202 multiple times. My other big struggle is the fat, how important is it that I reduce it for recomp? Most of the time they're healthy fats (olive oil, nuts, avocado, etc). The cake I'd been…

Date, to start

They can be, but I don't. I don't think they're as good after they've been frozen.

Maybe I'm not cut out for the online dating thing then, though overall I seem to have gotten more interest online than in the "real world". All the pictures I manage to take of a forced smile look horrible or come out blurry - I'm a horrible selfie taker. And I do suffer from resting *itch face. I am on the more serious…

The profile picture I have here is the same one I have as my main picture on Tinder, though there are other pictures. Really, to be honest I'm tired of people telling me I need to smile. I'm tried of people telling me I need to change in any manner in order to get someone to like me. It comes across that I'm a terrible…

After not getting any interest on one dating site I tried my luck with the dreaded Tinder since its free. I had a co-worker that just found her boyfriend on there. Anyway, I received my first message today from one of the about 10 men I've matched with so far. He messaged me to say that I didn't look my stated age of 29…

I make a cornbread stuffing, but I serve it on the side, not in the bird.

face paint

muscles

Gray

Pass

6

No

Pass

Your most likely problem is a poorly fitting shoe. I had this with several years with several different shoes and show brands. Then I got a new job in customer service where one of our clients was Adidas and we had to learn all about running shoes and how to help someone pick the right type of shoe. Now I don[t get…

I've heard most people here say free weights are better. I do both, but mostly free weights. I do find that, on average, if I can do say 60 pounds on a machine, that I can only do about half of that with the free weight counterpart. For instance, the squat machine at my gym I can do 60 pounds on, maybe more with less reps,…

I actually like it. It encourages me and lets me see that other people are noticing a difference for the good. I'm actually kind of upset that more people haven't said anything. I've only had one co-worker (an older gentleman) say anything about me loosing weight and looking better. Other than that its all been family or…

Pass

I also have endometriosis. I find that exercise does help my cramps, even if its just going for a walk. Cravings and weight gain is normal, fortunately mine go away after two to three days or so. Sometimes I cave, sometimes I don't. Don't feel bad about giving into a craving or eating something bad, just try not to go…

I'm 5'6" and have lost about 114 pounds in total, most of it here on MFP. The last time I measured my waist I was at 42 inches. Quite disheartening. I wish this belly would go.

Humm, lifting weights is what everyone here suggested for lowering body fat percentage. I'm almost at my goal, just "skinny fat", and needing to lower body fat percentage. You don't do that by lifting? As for everything else, thanks for the tips.

My face and legs. Arms and belly is seeming to take the longest.

A little late, but I'm Amanda. I love cooking and pets/animals. I'm shy until I get to know someone, and pretty laid back. I work in sports memorabilia. Besides cooking, hobbies I enjoy are archery, playing around on the computer, and going to the Disney theme parks.

I still eat sweets. I try to do healthier things like fruit, but I do still eat cake, chocolate, pies, etc. I just eat less of it and make sure it fits into my calorie goals.

Congratulations! You look great.

Try looking at a website like Allrecipes. They have a vegetarian section where you should be able to find lots of recipes.

9

No.