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I'm on week 2!
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Just signed up for a 15 Week Freeletics Coach (Cardio & Strength) and will start my first MAX tomorrow! Super super super excited to see how it all goes!
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I just got and read the entire book. I'm overweight, have lost 25 pounds in the past four months through restriction (calories in vs. calories out as one responder here said) but was not feeling any healthier really. Sure, I'm no longer obese, just overweight, but I'm still tired, still seeing no increase in endurance,…
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Looking to lose around 80 or so - Weigh 198 now and want to be down to about 115.
