Philchang

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  • SUPER! I'm gong to try this tonight! :)
    in Low carbs recipes Comment by Philchang June 2012
  • Your diary looks good. No matter what I do, there is so much sodium in products, even low sodium gives me too much. I generally buy boneless skinless chicken breasts and bake them plain (no seasoning or coating). I look for foods with a low glycemic index keep hunger pangs at bay. I'll have a half of a Quest Bar for a…
    in High protein, low carb meal help!! Comment by Philchang May 2012
  • Try Quest Bars. Great flavor, great consistency, 20G of protein and only 4G of nonfiber carbs. I have to stop myself from just snacking on these!
    in High Protein/Low Carb Comment by Philchang April 2012
  • Try checking out the bulk foods section of your grocer or health food store. I buy a bulk soy protein that is 60G protein and .5g carbs for a 66G serving. I mix in my own carbs (right now going through a package of oat flour).
    in Protein Poweder Comment by Philchang April 2012
  • I use a bulk soy protein powder from my grocery store's bulk food bin. I add wheat flour for low glycemic carbs (I'm diabetic). I add a half banana and some blueberries. Gives me 399 calories, 30g of carbs, 64g of protein.
    in What Meal Replacement/Protein shake to use? Comment by Philchang April 2012
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