melissazimmerle

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  • Just joining MFP is a huge positive step...I am 3 weeks into some significant lifestyle changes to get healthier...I am 44 y/o...I have high bp, cholesterol, and overall feeling sluggish and tired with horrible eating/exercising habits...I have committed to doing 90 minutes a week of exercise...I am cutting out gluten,…
    in 45 years old, losing 20 lbs from scratch. Comment by melissazimmerle January 2014
  • I work as an EMT, but spend 12 hour shifts in the office...I leave to go on calls, but in between I sit at my computer...I have been doing my fitness pal for 12 days...I am keeping my calories under 1200 per day and am using the treadmill 4 times a week for 30 minutes...I am down 6 lbs so far...I think 50 lbs is a…
    in I have a "Desk Job" anyone else? Comment by melissazimmerle January 2014
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