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Water aerobics has helped my sciatica. There is a stretch that can be done on land that will help ease the pain: Find something very heavy that won''t move, hold on to it while you place one ankle on your other knee. Slowly "sit" back on an imaginary chair. Your supporting leg should be at a 90 degree angle. Just relax and…
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Fantastic! Keep it up!
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Sam's Club. It is not for the weak-willed when the candy gets marked down.
