rollotamassi Member

Check the nutritional labels for vitamin water and Gatorade. Unless your drinking vitamin water zero or what ever the low calorie version of Gatorade is they both have a ton of sugar in them. Vitamin water is worse then Gatorade if I remember correctly.

I totally agree. 15 lbs a month is excessive. To loose weight and keep it off it's about making lifestyle changes. At my heaviest I was 5'9, 225 pounds. I would go on power diets and drop 25 pounds over the course of a few months and then a few months latter I was right back at 225 pounds. Then I got serious about getting…