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  • Ouija, Thanks for the input! I had my numbers mixed there as I currently do 40C/35P/25F on about 3000cal diet. Only into it a few days so may switch that up to your numbers soon. Again, THANKS.
    in Introduce Yourselves Comment by shutterrific April 2012
  • This is a great one... Grandest Green Smoothie 2 lrg bananas 4-5 Kale leaves 1 cup baby spinach 1 green apple 1 tsp. coconut oil 1/2 tsp. spirulina 1 cup water or apple juice
    in In Need of Smoothie Recipes Comment by shutterrific April 2012
  • If you haven't tried this, you are missing out. Chocolate Cherry Berry Smoothie 10 fl oz vanilla coconut milk 2 C spinach leaves 1 banana 2 ½ Tbsp cacao or cocoa powder ¾ C frozen blueberries ¾ C frozen cherries I prefer to use the Cacao (raw form powder) vs. cocoa. MUCH better for you. ENJOY!!
    in In Need of Smoothie Recipes Comment by shutterrific April 2012
  • I'll take the oldie crown for now. I'm Bill, 46yrs old Information Systems Manager out of Utah who is moderately active, and been in the gym pretty steady for the past couple years. Always been in ectomorph category (thin), as I am currently 167 at 6' tall. When I started lifting regularly, I was 175-178. I've lost pretty…
    in Introduce Yourselves Comment by shutterrific April 2012
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